Why use arugula in this protein shake?

Arugula adds a peppery, slightly bitter note that balances the sweetness of the pear and orange in this shake, while also contributing essential vitamins.

What do hemp hearts and hemp protein powder contribute to the shake?

Hemp hearts add healthy fats and a subtle nutty flavor, while the hemp protein powder significantly boosts the overall protein content, making the shake more filling and satisfying.

Can I use a different plant-based milk for this recipe?

Yes, while almond mylk is specified, you can easily substitute it with any other plant-based milk like soy, oat, or cashew mylk based on your preference and what you have on hand.

How can I make this Arugula Hempseed Protein Shake sweeter?

To enhance the sweetness, you can add an extra pitted Medjool date or a touch of maple syrup or agave nectar, adjusting the amount to your personal taste preference.

How long does this Arugula Hempseed Protein Shake last?

This shake is best enjoyed immediately after blending for optimal freshness and nutrient absorption. If necessary, store it in an airtight container in the refrigerator for up to 24 hours.

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Arugula Hempseed Protein Shake
[Vegan]

Name: Arugula Hempseed Protein Shake [Vegan]
Cook time: 30 min
Yield: 1
Ingredients: 2 cups arugula; 1 cup zucchini chopped; 1 pear cored and chopped; 2 tablespoon hemp hearts; 2 tablespoon hemp protein powder; 1 orange peeled and chopped; 1 Medjool date pitted; 1 1/2 cups almond mylk

ZL By: Zuzana Fajkusova and Nikki Lefler

Author Bio

Zuzana Fajkusova and Nikki Lefler are Personal Wellness Coaches, authors of The Vegan Weightloss Manifesto,... Read More

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A vibrant green Arugula Hempseed Protein Shake in a tall glass, garnished with a few fresh arugula leaves and a sprinkle of hemp hearts.

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Arugula Hempseed Protein Shake [Vegan]

Dairy Free

Vegan

This is a nutrient-dense smoothie made with simple ingredients, that will have you going strong all morning. It contains healthy, fiber-rich carbohydrates, essential fatty acids, and high-quality, alkaline-forming protein.