The excessive use of medications among older adults is a growing concern. Many age-related health issues require several different kinds of medication, which can result in complications as some medications might not react well with one another.
The study was done on 328 participants, all 60 years old or older. They were given a questionnaire and put through several tests.
The results showed that a vegan diet cut the need for prescription medication by 58% in older adults. This often helped them to be healthier and feel better in the long run, as well as experience fewer medication side effects.
One factor that significantly affected the outcome of the study was whether or not the participants had a preexisting disease or condition. Those who were fairly healthy for their age showed less need to take medications while eating a vegan diet.
This study is no surprise, as many other studies have revealed the numerous health benefits of eating a vegan diet. Many have linked a vegan diet to benefits such as better heart health, lower blood pressure, and better cardiovascular health.
These studies also suggest that a mainly plant-based diet can provide many of the same benefits, making it a bit more accessible for those who are not used to eating a vegan diet.
Learn How to Cook Plant-Based Meals at Home!
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
Light, fluffy, and savory, these Olive Oil Bread Rolls by Lenia & Dimitra are perfect for any dish. Whole wheat buns are speckled with tangy olives, fresh rosemary, and garlic powder and topped with sesame and poppy seeds. These rolls are perfect for pairing with soup, dinner, or making sandwiches.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some great resources to get you started:
- Weekly Vegan Meal Plans
- Plant-Based Health Resources
- Plant-Based Food & Recipes
- Plant-Based Nutrition Resources
- The Ultimate Guide to Plant-Based Nutrition
- Budget-Friendly Plant-Based Recipes
- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
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