Valerian Supplements: The Benefits and Our Top Vegan Picks!

Valerian root supplements have a rich history dating back to ancient Greece and Rome, where they were utilized for various medicinal purposes. Known for their effectiveness in addressing ailments such as insomnia, migraine, fatigue, and stomach cramps, valerian root supplements continue to be popular in contemporary times. Grown in Europe and Asia, with a presence in North America as well, the roots and rhizomes of the valerian plant serve as the foundation for its medicinal properties.

Benefits

Valerian root supplements offer a range of potential benefits for individuals seeking natural remedies for common health issues. Historically used to address insomnia, anxiety, depression, premenstrual syndrome (PMS), menopause symptoms, and headaches, valerian root supplements provide a holistic approach to wellness. With their calming properties, these supplements are particularly valued for promoting relaxation and improving sleep quality. Additionally, their ability to alleviate symptoms of anxiety and stress makes them an attractive option for individuals navigating the demands of modern life. Moreover, the natural composition of valerian root supplements often appeals to those seeking alternatives to synthetic medications, with fewer associated side effects. Overall, the versatile benefits of valerian root supplements make them a valuable addition to holistic healthcare routines.

1. Herbify

Crafted with care, Herbify’s Valerian Root Natural Supplement comes in a convenient 2 fl oz bottle, providing nervous system Support with its organic, vegan formula priced at $17.06.

One reviewer said, “The taste you have to get used to. But it works great.”

2. Nature’s Way

Nature’s Way Valerian Root Capsules offer traditional sleep Support in a gluten-free, vegan formulation, providing 100 capsules for a restful night’s sleep and other benefits at an affordable $11.99.

One reviewer said, “Real Valerian is potent. It works well. The active ingredients have a smell that is off-putting. If it isn’t greenish-brown and stinky, it isn’t 100% Valerian root. Lots of fake or adulterated Valerian on this site and in stores. As an herbalist, I can vouch for this product.”

3. Herb Pharm

Drift into a peaceful slumber with Herb Pharm’s Relaxing Sleep Herbal Formula, featuring Valerian Liquid Extract in a 4-ounce bottle, vegan and gluten-free for $36.99.

Mel Clark said, “Oh boy. I wasn’t sure what to expect from this although I don’t know why, this is a superb company. I add this to my sleepy-time tea every night and It doesn’t knock me out, it just relaxes me and boy do I sleep well now. I even feel so much better the next day and I have so much more energy. I didn’t know I wasn’t sleeping that well. I was worried about the taste with the hops and stuff, but it is just fine. The taste is not bad at all. It’s really beautiful when I mix it with my tea. I will be buying this on a regular basis. I was actually going to make my own tincture with the same ingredients, but it is much more affordable to buy already made. If you want a good night’s rest, do not hesitate to buy this one and put it in subscribe and save!!!”

4. Herbal Roots

Unwind naturally with Herbal Roots Pure Organic Valerian Root Capsules, boasting 900mg per serving in a non-habit-forming, non-GMO formula priced at $21.59 for 60 vegan capsules.

Brian Clark said, “I’ve been struggling to fall asleep and stay asleep for a few years. I’ve tried several different things, but most things didn’t work very well or for long. This stuff is amazing! The first time I took it, I fell asleep fast and slept like a rock ALL night! I only had to take it a few times, and now I’m able to fall asleep on my own most nights. Only rarely do I have to take it now. However, be forewarned: it stinks, lol!”

5. NOW Supplements

NOW Supplements introduces Valerian Root (Valeriana officinalis) 500 mg Herbal Supplement, encapsulating the essence of tranquility in 250 vegan capsules for $12.88, supporting restful sleep and relaxation naturally.

Caitlin C said, “They honestly smell horrific. The first time I opened the bottle I gagged. Here’s the thing though, I sleep so much better when I take them I am willing to deal with the smell. I have had life-long issues with sleep and this is the first thing I’ve really come across that helps me sleep and doesn’t make me feel hungover the next day.”

6. Futurebiotics

Futurebiotics Valerian Root 1200 MG invites you to embrace tranquility effortlessly. Each bottle contains 240 vegetarian capsules, meticulously crafted to promote relaxation naturally. With a price of just $14.99, this non-GMO supplement offers a gentle pathway to serenity.

Virginia Copeland said, “My brand was unavailable for who knows why, so I got this one. It was a little cheaper. It has worked just as well, so they will keep me as their new customer.”

7. Gaia Herbs

Gaia Herbs Valerian Root offers natural sleep Support with organic Valerian Root Extract. With 60 vegan liquid phyto-capsules, this 30-day supply, priced at $24.46, helps create a tranquil ambiance, promoting relaxation for a restful night’s sleep.

Crystal Cip said, “It helped me sleep better once I fell asleep and helped me feel more relaxed. It didn’t make me fall asleep faster like some other OTC meds do but once I was asleep, it felt more restful.”

8. MaryRuth Organics

MaryRuth Organics presents an Herbal Supplement Drop crafted to Support sleep, stress relief, and calming. USDA Valerian Root ensures quality in this 2-month supply, with 60 servings priced at $19.95. Sugar and gluten-free, vegan, and non-GMO, it’s a wholesome option for holistic wellness.

Zach Schafer said, “It doesn’t smell super great lol, but the taste isn’t so terrible compared to others that I have tried and my sleep has improved incredibly! My husband tried it the very first night I got it and was like I will never try that again,(he didn’t like the taste/smell) but then the next night whenever I pulled it out, he was begging for it because he had such a good nights sleep the day before. He’s been hooked ever since! The quality of this valerian root is far superior to any I’ve ever tried. I actually tried to go with another brand to cut down the price a little. BIG mistake! The other brand was terrible and was like watered-down tea. You could tell it wasn’t really extract like MaryRuth’s.”

9. Bulk Supplements

Bulk Supplements Valerian Root Capsules deliver potent relief with 1000mg per serving of Valerian Root Extract. This vegan-friendly formula offers 240 veg capsules in a pack priced at $19.91, providing 4000mg equivalent strength for a tranquil state of mind.

One reviewer said, “I just needed something temporary. My Doctor prescribed two different things, both of which, when I read the enclosed pamphlets, had side effects that could adversely affect conditions I had. In the trash they both went. Valerian is natural, has no side effects, and, does just what I want.”

10. XPRS Nutra

XPRS Nutra’s Valerian Root Extract Powder 4:1 offers premium herbal Support for cognition and sleep. The vegan-friendly formula in a 4-ounce pack is priced at $12.32.

One reviewer said, “I’m always skeptical when trying new brands, but was pleasantly surprised with this one. Potent product that works well. I rarely get an effect from Valerian, this is one of the few brands that actually work. Their passionflower is great too.”

Valerian root supplements stand as a testament to the enduring efficacy of traditional herbal remedies. From their origins in ancient civilizations to their continued relevance in contemporary healthcare, valerian root supplements offer a natural solution to a range of health concerns. Whether seeking relief from insomnia, anxiety, or other common issues, individuals can turn to valerian root supplements with confidence, knowing they are tapping into centuries of medicinal wisdom.

Related Content:

• Feel the Benefits of Green Tea with These 10 Amazing Supplements!
• 8 Supplements That May be Causing Your Acne Flare-Ups
• 10 Superfoods and Supplements to Naturally Boost Libido in Men
• Top 10 Vegan Curcumin Supplements!
• The 101 on Quercetin and 7 Plant-Based Supplements

Easy Ways to Help the Planet:

• Eat Less Meat: Download Food Monster, the largest plant-based Recipe app on the App Store, to help reduce your environmental footprint, save animals and get healthy. You can also buy a hard or soft copy of our favorite vegan cookbooks.
• Adopt-a-Pet: Visit WildWatchers, a watchdog platform specifically designed for animal, earth, and wildlife warriors to actively give back, rescue, and protect animals and the planet.
• Reduce Your Fast Fashion Footprint: Take initiative by standing up against fast fashion Pollution and supporting sustainable and circular brands like Tiny Rescue that raise awareness around important issues through recycled zero-waste clothing designed to be returned and remade repeatedly.
• Support Independent Media: Being publicly funded gives us a greater chance to continue providing high-quality content. Please consider supporting us by donating!
• Sign a Petition: Your voice matters! Help turn petitions into victories by signing the latest list of must-sign petitions to help people, animals, and the planet.
• Stay Informed: Keep up with the latest news and important stories involving animals, the environment, sustainable living, food, health, and human interest topics by subscribing to our newsletter!
• Do What You Can: Reduce waste, plant trees, eat local, travel responsibly, reuse stuff, say no to single-use plastics, recycle, vote smart, switch to cold water laundry, divest from fossil fuels, save water, shop wisely, Donate if you can, grow your food, volunteer, conserve energy, compost, and don’t forget about the microplastics and microbeads lurking in common household and personal care products!