Adaptogenic herbs, also referred to as adaptogens, are part of a practice called phytotherapy, the “use of plants for their healing abilities.” While adaptogens seek to “balance, restore, and protect the body,” they primarily focus on the body’s stress response, a natural response that releases “the hormone cortisol to respond to stress.” Long-term elevated cortisol levels have been shown to negatively “affect every physiological system in your body, including your thyroid and adrenal glands.”
So, how can adaptogens provide energy?
As mentioned, adaptogens largely influence the body’s stress response, which includes the side effect of fatigue. Along with balancing hormones and boosting the immune system, adaptogens are a useful, natural way to increase energy and stamina. Plus, adaptogens are “non-habit forming and don’t tend to overstimulate the body.” With that said, not all adaptogens are created equal when it comes to sourcing energy.
The best adaptogens for increasing energy are Panax ginseng, maca, and ashwagandha. If you’re interested in trying a supplement like this, see the 10 adaptogenic supplements below which are all available on Amazon and can help provide energy!
This NOW Panax Ginseng is a non-GMO and vegan Panax ginseng supplement that upholds the health benefits of this ancient Chinese herb. Based on research, this supplement targets healthy compounds, including ginsenosides, phenolics, and saccharides. NOW promises an invigorating lift to your day with these energy-providing supplements. One 250-capsule bottle is $17.65.
Steve says, “This is one top quality brand! Love the energy I get from this product! I have been using ginseng for more than 35 years and find this brand to be one of the best!!”
Produced by The Maca Team, these Certified Organic Maca Capsules are GMO-free, vegan, fair trade, and raw. Freshly harvested from Peru, the natural climate for Peruvian yellow maca root, this adaptogen supplement not only boosts energy but is also known for its ability to increase mental focus, promote fertility, and increase the health of your immune system. Yellow maca root contains “nearly all essential amino acids and free fatty acids,” vitamins A, B1, B2, B3, and C, iron, magnesium, zinc, and calcium, as well as maca-specific proteins macaenes and macamides. The Maca Team promises a conscious and organically grown product with zero fillers, zero flow agents, and zero chemicals. A 200-capsule bottle costs $23.25.
Ann says, “This is extremely high-quality Maca root. They smell like something you would want to put butter on and eat! There are no mystery ingredients, and this is 100% root, not the stems and leaves that are in a lot of lesser quality products. I haven’t been taking them long enough to be able to chart their effect on fertility, however, I feel a boost in focus and energy from taking them. You may have to pay slightly more for these ones, but you know what you are getting and they are high quality.”
The plant Panax ginseng grows in various places around the world, including northeastern China, far eastern Siberia, and, like as in this supplement, Korea. This aSquared Nutrition Pure Red Korean Panax Ginseng offers an all-natural zero-fillers and preservative formulation that is vegetarian, gluten-free, and non-GMO. This supplement harnesses the power of naturally-sourced Panax ginseng to increase energy, promote sexual health, boost mental and physical alertness, alleviate stress, and support a healthy immune system. A 180-capsule bottle costs $34.99.
bigal says, “I CAN’T STAND PRESCRIPTION DRUGS. Too many side effects. This is one of the few high-quality, 1000mg package products made. It doesn’t cost a small fortune for a reasonable amount, and I’ve found that taking 2 capsules in the morning with my coffee sets me up for a great day. Gives me a normal energy boost throughout the day, but no buzz. It all feels normal. I’ve been using it for a year now, and I am very pleased with the results.”
This Daily Nutra KSM-66 Ashwagandha Organic Root Extract offers a high potency, organic, full-spectrum extract with over 30 milligrams of withanolides per serving — a group of flavonoids that are the active ingredient in ashwagandha providing its many health benefits including stress reduction and increased energy. This ashwagandha supplement is certified organic, non-GMO, and vegetarian. A 90-capsule bottle costs $28.49.
Vita Mendy says, “My personal experience supports the clinical evidence that ashwagandha may help reduce adrenal fatigue. I typically take 1200 mg every other day and feel relaxed and stress-free. In the past, I have found that it takes a higher dose (2400 mg) to reduce my sleep latency and increase sleep duration. I’m weary of most herbal medications/supplements, but I can absolutely count on this product.”
These NutriGold #1 Organic Maca Root Powder Capsules are the whole package. This organic supplement is GMO-free, gluten-free, soy-free, corn-free, solvent-free, organic, certified vegan and kosher, and harmful additive-free. NutriGold also promises that their maca root powder contains “the full spectrum and goodness of the whole root.” A 180-capsule bottle costs $19.56.
Dickerson says, “I started taking this to help regulate my cycles, but I noticed a huge increase in energy when I take them (I’ve been struggling with low energy for some time). I noticed I can’t take them at night because I can’t go to sleep, so keep that in mind if you are taking these. I take them before working out rather than using harsh stimulants, and I definitely work out harder with them!”
Looking for a different way to get that energy boost instead of a cup of coffee or energy drink? These adaptogenic Yuve Korean Red Panax Ginseng Breath Mints may be your new favorite energy-boosting supplements! Yuve offers a delicious, chewable herbal candy breath mint derived from naturally sourced Korean red Panax ginseng. These breath mints “promote vitality, natural energy, mental alertness, focus, and overall wellness.” This unique supplement is vegan, non-GMO, and free of gluten, gelatin, chemical, wheat, dairy, yeast, sugar, sweeteners, preservatives, and artificial flavors. A bottle of 90-breath mints costs $16.99.
Courtney says, “I really like these Ginseng Mints! I love that they have multiple functions; you can pop them when you need something to freshen your breath but they also increase energy and brain function. The effects are subtle but every little bit helps when you need a boost. I love that they are vegan and I don’t have to worry about what the ingredients are. They taste very fresh and are fun to take throughout the day.”
These 100 percent vegan and certified organic True Veda Organic Ashwagandha Vegetarian Capsules are free of artificial ingredients, preservatives, fillers, and binders. They are also soy, gluten, wheat, and peanut free! This supplement is derived from over 14 years of development, creating a full-spectrum KSM-66 root extract with three times the potency of other brands. True Veda offers this supplement to empower a stress-free lifestyle. A 60-capsule bottle costs $18.97.
DND girl says, “This Ashwagandha is truly helping me sleep without feeling groggy the next day! I struggle with fatigue but then couldn’t sleep at night. I wanted to give the Ashwagandha a few months before I wrote my review. It has transformed my sleep! I was finally getting through my workday without extreme brain fog. I finally don’t feel like I’m ‘trudging through mud’ each day and I have energy to enjoy my weekend instead of resting to get ready for a new work week. I even have energy to exercise again. Thank you!”
NutraChamps Organic Maca Root Powder Capsules offers a unique blend of each color of maca root, including black, red, purple, and yellow. This third-party tested, power-packed maca supplement is non-GMO, vegan, and free of soy, gluten, dairy, nuts, preservatives, and all animal products. For easier digestion, NutraChamps uses a gelatinizing process to break down the ingredients, which also increases their bioavailability. Plus, it also “features black pepper extract to maximize absorption.” A 120-capsule bottle costs $18.99.
Allison Duckworth says, “I have been using Maca for about 3 weeks and just love the way it makes me feel. I would get sleepy mid-way through my day but now since taking Maca I don’t get sleepy anymore. I have more energy and I have even lost 6 pounds. I absolutely love it! Thank you!”
This vegan supplement — NOW Ashwagandha Extract — offers a concentrated form of this powerful adaptogen to boost immune system health, reduce stress, and provide sustained energy. This supplement is “non-GMO, kosher, dairy-free, egg-free, nut-free, soy-free,” and gluten-free. A 90-capsule bottle costs $7.83.
E. Regan says, “My integrative medicine rheumatologist recommended this supplement to me in July to deal with my fibromyalgia and chronic fatigue syndrome. Within a few weeks of beginning to take one a day I noticed that my legs were stronger, my pain was reduced, and I was able to be up mid-morning rather than afternoon. For the first time in twenty years, I am able to do a little putzing in the garden, and do simple food preparation.”
Gaia Herbs is a trusted source of high-quality herbal supplements and these maca root capsules are no exception! This Gaia Herbs Maca Root Capsule supplement is certified organic and features a sustainably harvested blend of red, yellow, and black maca root from the Peruvian Andes. Gaia Herbs offers a gelatinized product for easier digestion and absorption to provide the maximum benefits, including balancing hormone levels, boosting energy, and supporting libido. They are non-GMO, gluten-free, soy-free, and dairy-free and do not contain meat, peanuts, sesame shellfish, or yeast. A 60-capsule bottle costs $13.96.
Amazon customer says, “I have bought numerous brands of Maca Root and this is the only one that consistently delivers results. When I first started taking this, I was amazed to be in stressful situations that usually would cause me to experience severe anxiety and even panic attacks. Taking this, however, I could feel my body respond with clarity and control … This brand is trustworthy and delivers results.”
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- 10 Plant-Based Adaptogenic Tinctures and Extracts to Boost Immunity
- 10 Natural Energy-Boosting Vegan Supplements To Try
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