Magnesium Matters: Your Complete Guide to Choosing the Right Supplement!

Everyone wants to be healthier, right? Sometimes, this means seeking out essential nutrients we may not be getting in our usual diet. For example, magnesium. This mineral offers a wide variety of benefits, including muscle function, heart health, stress management, and sleep quality. However, it can be overwhelming to figure out what the right source of magnesium is and which supplements work best. That’s why we have compiled a list of the six types of magnesium supplements, along with some product suggestions so you can stay informed!

Here are six types of magnesium supplements and their uses, along with food sources for each:

1. Magnesium Citrate

This form is commonly used as a laxative to relieve occasional constipation. It is also well-absorbed by the body and can help Support overall magnesium levels. Food sources include spinach, almonds, and pumpkin seeds.

Supplement options:

• Nobi Nutrition Magnesium Citrate Complex
• LesLabs Magnesium Citrate Dietary Supplement

2. Magnesium Oxide

Primarily used to Support general magnesium intake, magnesium oxide has a high concentration of magnesium. However, it is not as well-absorbed by the body compared to other forms. Food sources include dark leafy greens, nuts, and whole grains.

Supplement Options:

• Mag-Ox Pharmaceutical Grade Magnesium Oxide
• Terranics Magnesium Complex

3. Magnesium Glycinate

Known for its high absorption rate, magnesium glycinate is often used to Support relaxation, sleep quality, and calmness. It is less likely to cause digestive issues compared to other forms. Food sources include legumes, avocados, and bananas.

Supplement Options:

• Earth Harmony Magnesium Glycinate
• Naturelo Magnesium Glycinate

4. Magnesium Malate

This form combines magnesium with malic acid and is commonly used to Support energy production, alleviate muscle pain, and combat fatigue. Food sources include apples, apricots, and almonds.

Supplement Options:

• Elixeed Magnesium Malate
• biOptimizers Magnesium Breakthrough Supplement

5. Magnesium Taurate

Combining magnesium with the amino acid taurine, magnesium taurate is often used to Support heart health. Taurine has cardiovascular benefits and can help with relaxation. Food sources include seaweed.

Supplement Options:

• Rhythm Magnesium Taurate
• Natural Stacks Magtech Complex

6. Magnesium Chloride

Primarily used externally as a topical spray or bath soak, magnesium chloride can be absorbed through the skin. It is believed to relax muscles, promote better sleep, and Support overall relaxation. Food sources include seaweed, nuts, and whole grains.

Supplement options:

• Triquetra Ionic Magnesium
• SlowMag Magnesium Chloride

With the right magnesium supplement, you can start feeling the benefits. Better sleep, increased heart health, and so much more can be yours! However, it’s essential to consult with a healthcare professional before starting any new supplement and to ensure you are getting a proper dosage based on your individual needs and health conditions.

Download the Food Monster App to find recipes using magnesium-loaded ingredients!

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• Magnesium vs. Melatonin: 10 Facts for Great Sleep
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• 8 Vegan Magnesium-Rich Lotions to Manage Anxiety, Reduce Stress, and Get Better Sleep
• 15 Magnesium-Filled Plant-Based Foods to Fill Your Pantry
• Weekly Meal Plan: Magnesium-Rich Vegan Meals!

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