10 Organic, Vegan MCT Oils You Should Be Using!

Lowers Calorie Intake

One standout feature of MCT oils lies in their calorie content. These oils contain approximately 10% fewer calories than their long-chain triglyceride (LCT) counterparts.

A comprehensive analysis of 29 studies has illuminated a connection between MCT consumption and reduced calorie intake. Individuals who incorporated MCTs into their diets exhibited a moderate reduction in overall calorie consumption when compared to those consuming LCTs.

While some studies have suggested that MCT oil might trigger the release of satiety-related hormones like peptide YY and leptin, the aggregate findings from these studies did not conclusively establish a direct link between MCTs and appetite-related hormones. Nevertheless, a specific study yielded intriguing results, showing that individuals who consumed 2 tablespoons of MCT oil as part of their breakfast consumed fewer calories during lunch when compared to those who ingested coconut oil.

Affects Body Composition and Weight

Certain studies have indicated that incorporating MCT oil into one’s regimen could contribute to a reduction in body weight and waist circumference. These findings have raised the tantalizing prospect of MCTs playing a role in obesity prevention. Additionally, there are indications that MCT oil might Support weight and fat loss. However, it’s important to underscore that high-quality, rigorous research is necessary to definitively determine the extent of its efficacy in these areas.

Good Energy Source

One of the most captivating attributes of MCT oils is their rapid absorption by the body. Unlike their long-chain counterparts, MCTs are swiftly metabolized in the liver, where they are either converted into immediate energy or stored as body fat. Their unique structure allows them to enter the bloodstream directly, bypassing the need for extensive breakdown.

Managing Blood Sugar Levels

For those concerned with blood sugar management, a 2007 study stands out. This research tracked 40 individuals with diabetes, revealing that daily consumption of MCT oil led to reductions in body weight, waist circumference, and insulin resistance. These outcomes were in stark contrast to those who were administered corn oil containing LCTs. This finding suggests a potential avenue for MCT oil in aiding the management of blood sugar levels.

1. Sports Research Organic MCT Oil Powder

Sports Research Organic MCT Oil Powder is packed with C8 and C10 fatty acids which are great energy sources. This powder, which is made from coconut oil, is vegan, keto, non-GMO, and gluten-free! It is also certified USDA Organic.

A 10.6 oz container is $22.46  which is a comparable price to most products. One reviewer said, “This is very good quality MCT oil. Virtually tasteless and for those Keto diets, is sustainable to keep you “feeling full” longer while providing the healthy fats you need in lieu of snacking.

The MCT oil is very pure and blends with just about everything such as smoothies, juices, etc., and due to its consistency, can be added with a wide variety of foods with no aftertaste.”

2. Natural Force Organic MCT Oil

The Natural Force Organic MCT Oil is aesthetically pleasing, but at a price point of $34.99 for 16 ounces, it is on the more expensive side. This option also boasts a variety of benefits. It is vegan, paleo, kosher, and non-GMO, and works for people on a keto diet. It also comes in a few different flavors!

D Lewis said, “Nice glass container, non-leaking, High quality oil. Will buy again”.

3. Viva Naturals Organic MCT Oil

Viva Naturals Organic MCT Oil boasts one of the largest amounts sold at 32 ounces for just $26.99! It is odorless and tasteless, so it can easily be mixed into your morning coffee. Of course, it is vegan and made of 100% Organic coconuts.

With 11,000+ reviews and 78% of them being 5 stars, Viva Naturals comes highly-revered. One user says, “I add this product to my coffee and smoothies! Super helpful in getting a daily dose of healthy fats early in the day and works to keep my productivity high. I have been using for years, and I highly recommend”.

4. Natural Force Pure C8 MCT Oil

As another Natural Force product, this one has all of the same amazing benefits! In a beautiful glass bottle, it is paleo, kosher, keto, vegan, organic, and non-GMO. It also includes C8 caprylic acid to Support sustained fullness. This MCT oil is on the more expensive side at $69.99 for 32 fluid ounces. But, the reviews are raving!

One user kept it simple saying, “great product and service!”.

5. Nutiva Organic MCT Oil

Nutiva’s Organic MCT oil is vegan, keto-friendly, and made from organic coconuts. At a whopping 1 gallon of MCT Oil, Nutiva provides a huge amount of product for just $71.46 — which is an amazing price compared to other products in the space!

Mix it in coffee or take it straight, either way, reviewers think that you will be satisfied with your purchase. Handy said in their five-star review, “I am now on my second gallon of this stuff. For several years, I was buying my MCT oil at either the grocery store or a big-box store like Walmart. The going price is $13.74 for 16.9 oz. That’s 1.056 pints. The gallon jugs (8 pints) from Nutiva are currently $71.46 for a one-time purchase or $67.89 if you sign up for automatic repetitive purchases. When you do the math, the Nutiva is 31.3% or $34.6% cheaper, respectively.

The quality has been excellent. It’s perfectly clear and has no discernible taste to me. I would say it is equal to or better than the “Better Body Foods” brand I had been buying at Walmart. And because the Nutiva is in a black jug, it should store better, being safe from UV rays. If you use a lot of MCT oil like I do, buying the Nutiva gallon jug is definitely the way to go.”

6. Garden of Life 100% Organic Coconut MCT Oil

Doctor-formulated Garden of Life MCT Oil is 100% organic, vegan, dairy-free, and gluten-free! It costs $19.02 for 16 fluid ounces, which is average for MCT Oil. Dr. Perlmutter, the brain behind the formula has a long history of developing products.

Mia Kimble wrote in her five-star review, “I recently tried the Garden of Life Dr. Formulated Brain Health 100% Organic Coconut MCT Oil and I must say, I’m impressed. The thing I liked most about this product is that it contains no filler oils. It’s always a relief to find a product that is pure and doesn’t have any unnecessary ingredients. However, the flavor could definitely be improved. It’s not terrible, but it could use a little something extra to make it more enjoyable. On the bright side, there is no bad taste and it provides great energy. Overall, the Garden of Life MCT Oil is a fantastic option for those looking for a clean and effective fuel for their body and brain. I highly recommend giving it a try!”

7. Nutiva MCT Powder

Nutiva has not only developed one of the top-rated oils, but they also have an MCT powder. This powder is vanilla flavored (perfect for a smoothie!) and has prebiotic acacia added for gut health. It costs $24.24 for a 10.6 oz tub. This price is good, but it is not as good as Nutiva’s oil, which is linked above. However, it still has amazing reviews!

One Amazon customer said, “I believe this product is an excellent addition to my morning coffee! MCT powder provides that extra boost to power my brain, energize my body and provide fuel for the activities I participate in for the whole day!”

8. Melrose Brain Power MCT Oil

Melrose “Brain Power” MCT is made from organic coconut oil in Australia. They have been creating MCT products since 2006, so they have a lot of time under their belt to perfect their formula. The 250 ml size bottle costs $14.99, which is a great starter price if you are looking to try out MCT oil without spending too much on a large bottle.

With 4.7 stars, there are tons of high reviews. One of which says, “Melrose Kick Start MCT Oil is now a vital part of my routine, perfectly suiting my keto lifestyle and intense workouts. This organic MCT oil, sourced from quality coconuts and featuring a balanced C8 and C10 MCT blend, has truly impressed me.

With its organic coconut source and well-calibrated MCT mix, Melrose demonstrates a commitment to quality. It seamlessly supports the ketogenic diet, offering sustained energy that boosts workout performance without the typical crashes.

Since incorporating this MCT oil, my stamina has skyrocketed during workouts, thanks to the extra energy it provides. The added mental clarity is a bonus, enhancing both my training sessions and focus on tasks.

Melrose’s neutral-tasting oil is versatile, seamlessly blending into various foods and drinks. To fellow keto and fitness enthusiasts, I can’t recommend Melrose Kick Start MCT Oil enough. It’s a premium addition that lives up to its claims and has become indispensable in my daily regimen.”

9. Nature’s Way MCT Oil

With no filler oils, Nature’s Way MCT Oil is a high-potency body and brain fuel. It is made from premium coconuts, is non-GMO, and is vegan! For 30 fluid oz, it costs $38.49.

It is rated 4.7 stars on Amazon. Atou Benod says, “I have used a bottle of this already and came back for the identical type and brand. It is a liquid, I place this in my coffee and mix it in well, there is NO flavor, and you don’t notice the oil unless you don’t mix it in. It is completely organic and non-GMO. I will continue to use this oil.”

10. Better Body Foods

Better Body Foods‘ Organic MCT Oil is created from 100% organic materials. It is gluten-free, vegan, and keto-friendly. It costs $17.98 for 16.9 oz, which is a great price at less than a dollar per ounce!

The Better Body Foods’ MCT Oil has 746 five-star reviews. Johnny says, “Finally I can stop searching and tying out different MCT oils because this is the one. I am a fan of Better Body Foods products as I find they are high quality but still well priced. Perfect for Keto coffee or a quick homemade salad dressing. Easy enough to pour but I do wish they would make larger quantity bottles or perhaps a pump dispenser. Neutral non-coconut flavor which is not the case in a lot of MCT oils that’s a big plus for me.”

As we’ve delved into the captivating world of Medium-Chain Triglyceride oils, it’s evident that their unique attributes hold the promise of amazing benefits.

From their role in potentially reducing calorie intake, supporting body composition, and serving as an efficient energy source, to their intriguing connection with blood sugar management, MCT oils offer a tapestry of advantages that resonate with a wide spectrum of health enthusiasts. The journey through the scientific landscape has shed light on their potential to facilitate weight management, enhance energy levels, and contribute to holistic well-being.

Yet, as with any evolving field, it’s vital to maintain cautious optimism. The path to fully unlocking the transformative potential of Organic, Vegan MCT Oils demands further research, validated studies, and a keen understanding of individual body responses. As you embark on your journey of wellness, consider integrating these oils as a piece of your holistic puzzle, bear in mind that while they hold exciting promise, their true capabilities are still not fully understood.

For ways to incorporate MCT Oils into your diet, consider downloading the Food Monster App!

Related Content:

• Plant-Based Oils: Which Ones to Use and How to Safely Cook with Them
• 10 Keto-Friendly MCT-Based Products to Boost Fat Burning, Energy, and Cognition
• The Health Benefits of MCT Oil, a Trendy Healthy Fat
• 15 Plant-Based Fat-Burning Recipes
• Understanding Plant-Based Fats and Healthy Consumption Tips

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