Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

White Bean Arepas With Spiral Veggie Sauté [Vegan]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Simplicity wins again, kids! In this case Colombian-style cheese arepas, fortified with a full can of cannellini beans and a big handful of cheeeeese! Everybody loves these guys. You've gotta check them out if you don't have them in your line-up. Too easy. Plus a little spiralized salad saute on the side? This is a veggie-only hot zucchini 'salad' with serious style.

White Bean Arepas With Spiral Veggie Sauté [Vegan]

Ingredients

  • 2 1/2 cups of masarepa
  • 3 cups warm water
  • 1 teaspoon sea salt
  • 1/4 teaspoon liquid smoke (optional)
  • 1 cup vegan mozzarella
  • 15-ounce can white beans of your choice
  • Spiralized veggies of your choice

 

Preparation

  1. Mix the masarepa with water, salt, and liquid smoke and let it  sit for 5 minutes.
  2. Then add the remaining ingredients and shape into 4-inch diameter pucks.
  3. Grill them on medium (around 350°F.) for about 5 minutes per side.
  4. Serve warm with hot sauce over sautéed spiralized veggies.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Fresh, original, delicious vegan food that can be made while balancing the demands of a busy lifestyle. I'm a full-time teacher, father, and ultra-runner obsessed with vegan food, recipe development, and photography. I write my blog to share food-related experiences while living as an expatriate in Nicaragua. I work really hard to produce the most original, delicious vegan food that I can while balancing the demands of a busy lifestyle. Veganism is a way of life that demands exposure!


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Oat and Quinoa Focaccia Bread [Vegan, Gluten-Free]

Italian-Style Focaccia Bread

Sunshine Turmeric Latte [Vegan, Gluten-Free]

Sunshine Turmeric Latte

Wild Blueberry and Raspberry Pie [Vegan, Gluten-Free]

Vegan GLuten-Free Wild Blueberry and Raspberry Pie topped with coconut

Hawaiian Papaya ‘Rawnola’ Bowl [Vegan, Gluten-Free]

Hawaiian Papaya Rawnola Bowl

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “White Bean Arepas With Spiral Veggie Sauté [Vegan]”

Click to add comment


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX