Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Szechuan Hot and Sour Soup [Vegan]

LIKE OGP ON FACEBOOK :
This recipe hot and sour soup is considered a regional dish in both Mandarin and Szechuan cuisines. The hot comes from chile pepper and the sour comes from vinegar. Paired with stir fry or other Chinese-inspired mains and sides, this stand-out soup is perfect for winter.

Szechuan Hot and Sour Soup [Vegan]

This Recipe is :

Vegan

Ingredients

  • 1 tablespoon sesame oil or toasted sesame oil
  • 2 teaspoons minced garlic
  • 1 tablespoon peeled and minced fresh ginger
  • 1 hot chile pepper, seeded and diced, or cayenne pepper, to taste
  • 6 cups water or vegetable broth
  • 1 cup sliced mushrooms (try straw or shiitake)
  • 1 8-ounce can bamboo shoots
  • 1 cup chopped tomatoes
  • 1 cup chopped small zucchini
  • 1 cup chopped small carrots
  • 1 tablespoon agave nectar or organic sugar
  • 1/4 cup, plus 2 tablespoons rice vinegar
  • 2 tablespoons arrowroot powder dissolved in 1/2 cup cold water
  • Half a 14-ounce package extra-firm tofu, grated (optional)
  • 1/4 cup, plus 2 tablespoons soy sauce, or to taste
  • 1/4 cup diced green onion

Preparation

  1. Place the oil in a medium pot over medium heat. Add the garlic, ginger, and chile pepper, and stir constantly for 1 minute. Add the water, mushrooms, bamboo shoots, and mixed vegetables and cook for 10 minutes, stirring occasionally.
  2. Add the agave, vinegar, and arrowroot mixture, and gently stir until soup thickens. Add the soy sauce and tofu, if using, and cook for an additional 5 minutes or until the vegetables are tender.
  3. Add the green onion and mix well before serving.

 

AUTHOR & RECIPE DETAILS


photo

Mark Reinfeld specializes in vegan and raw food recipe development and offers vegan cuisine workshops, trainings and retreats internationally and online at Vegan Fusion.  He is the founding chef of the celebrated Blossoming Lotus Restaurant, winner of a prestigious I’lima Award for “Best Restaurant on Kaua’i.”  Mark holds a Masters Degree in Holistic Nutrition and is the recipient of a Platinum Carrot award given to America’s top “innovative and trailblazing healthy chefs."


 

 



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

No-Bake Grasshopper Cheesecake [Vegan]

grasshopper pie

Pecan Crusted Zucchini [Vegan, Gluten-Free]

Pecan Crusted Zucchini

Cauliflower, Mango, and Spinach Coconut Curry [Vegan]

Cauliflower, Mango, and Spinach Coconut Curry 1

Sweet Potato and Tomato Red Lentil Dal [Vegan]

Sweet Potato Tomato Red Lentil Dal

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

76 comments on “Szechuan Hot and Sour Soup [Vegan]”

Click to add comment
Eileen Young
7 Months Ago

Thought this would be a great soup until it said tofu in the ingredients!


Reply
Marianna Victoria
7 Months Ago

Mari A. Shevaun


Reply
Rae Kay Harley
7 Months Ago

Clementine Randell. Loads of recipes on this page. Not tried any yet tho xx


Reply
Clementine Randell
04 Jan 2016

Awesome, cheers

Christiana Alexis Kontinakis
7 Months Ago

Patrick Miller, yes you're just 15 ft or less away but you're with a client sooo... we should try this


Reply
Naomi Fowler
7 Months Ago

Josh Lievens Du Soir


Reply
Erin Scarlett Elizabeth Kujda
7 Months Ago

Paul Hill


Reply
Nikki Holton
7 Months Ago

Yes! I'm trying this


Reply
Lauren Hall Starll
7 Months Ago

Tracy Gragg Hall


Reply
Dee Cee Sy
7 Months Ago

MaryJane Ball


Reply
Naomi Coralie Ann Wells
7 Months Ago

James Anderson mmm


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×