Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!


Food Monster - Recipes

Szechuan Hot and Sour Soup [Vegan]

This recipe hot and sour soup is considered a regional dish in both Mandarin and Szechuan cuisines. The hot comes from chile pepper and the sour comes from vinegar. Paired with stir fry or other Chinese-inspired mains and sides, this stand-out soup is perfect for winter.

Szechuan Hot and Sour Soup [Vegan]

This Recipe is :



  • 1 tablespoon sesame oil or toasted sesame oil
  • 2 teaspoons minced garlic
  • 1 tablespoon peeled and minced fresh ginger
  • 1 hot chile pepper, seeded and diced, or cayenne pepper, to taste
  • 6 cups water or vegetable broth
  • 1 cup sliced mushrooms (try straw or shiitake)
  • 1 8-ounce can bamboo shoots
  • 1 cup chopped tomatoes
  • 1 cup chopped small zucchini
  • 1 cup chopped small carrots
  • 1 tablespoon agave nectar or organic sugar
  • 1/4 cup, plus 2 tablespoons rice vinegar
  • 2 tablespoons arrowroot powder dissolved in 1/2 cup cold water
  • Half a 14-ounce package extra-firm tofu, grated (optional)
  • 1/4 cup, plus 2 tablespoons soy sauce, or to taste
  • 1/4 cup diced green onion


  1. Place the oil in a medium pot over medium heat. Add the garlic, ginger, and chile pepper, and stir constantly for 1 minute. Add the water, mushrooms, bamboo shoots, and mixed vegetables and cook for 10 minutes, stirring occasionally.
  2. Add the agave, vinegar, and arrowroot mixture, and gently stir until soup thickens. Add the soy sauce and tofu, if using, and cook for an additional 5 minutes or until the vegetables are tender.
  3. Add the green onion and mix well before serving.




Mark Reinfeld specializes in vegan and raw food recipe development and offers vegan cuisine workshops, trainings and retreats internationally and online at Vegan Fusion.  He is the founding chef of the celebrated Blossoming Lotus Restaurant, winner of a prestigious I’lima Award for “Best Restaurant on Kaua’i.”  Mark holds a Masters Degree in Holistic Nutrition and is the recipient of a Platinum Carrot award given to America’s top “innovative and trailblazing healthy chefs."



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Chocolate Avocado Mousse Cake [Vegan, Gluten-Free]

Chocolate Mousse Cake [Vegan, Gluten-Free]

Barbecue Pulled Jackfruit Sandwich With Avocado Slaw [Vegan]

Barbecue Pulled Jackfruit Sandwich With Avocado Slaw

Succotash [Vegan]


Puff Pastry Voodoo Dolls [Vegan]

Puff Pastry Voodoo Dolls

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

76 comments on “Szechuan Hot and Sour Soup [Vegan]”

Click to add comment
Eileen Young
9 Months Ago

Thought this would be a great soup until it said tofu in the ingredients!

Marianna Victoria
9 Months Ago

Mari A. Shevaun

Rae Kay Harley
9 Months Ago

Clementine Randell. Loads of recipes on this page. Not tried any yet tho xx

Clementine Randell
04 Jan 2016

Awesome, cheers

Christiana Alexis Kontinakis
9 Months Ago

Patrick Miller, yes you're just 15 ft or less away but you're with a client sooo... we should try this

Naomi Fowler
9 Months Ago

Josh Lievens Du Soir

Erin Scarlett Elizabeth Kujda
9 Months Ago

Paul Hill

Nikki Holton
9 Months Ago

Yes! I'm trying this

Lauren Hall Starll
9 Months Ago

Tracy Gragg Hall

Dee Cee Sy
9 Months Ago

MaryJane Ball

Naomi Coralie Ann Wells
9 Months Ago

James Anderson mmm


Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×