Bring some summer feeling into your kitchen with these sweet potato Hawaii burgers. The sweet potato in the patty and the roasted pineapple add a lovely sweet touch, while the arugula balances everything out quite nicely. Find this recipe in Bianca Haun & Sascha Naderer’s The Veginner’s Cookbook through Skyhorse Publishing!

Sweet Potato Hawaii Burger [Vegan]

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Calories

346

Serves

4

Cooking Time

60

Ingredients

For the Sweet Potato Patties:

  • 1 and 1/2 cups sweet potato, peeled, cubed
  • 1/2 cup rolled oats
  • 1 tablespoon fresh parsley
  • 1/2 teaspoon salt
  • Nonstick cooking spray

Additional Ingredients:

 
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Preparation

  1. Boil sweet potatoes until soft.
  2. Preheat oven to 400°F.
  3. Add the cooked sweet potato in a bowl and mash. Add the sunflower seeds, rolled oats, parsley, and salt. Mix well. Let the mixture cool off until cold enough to handle.
  4. Form 4 patties and transfer them to a baking tray lined with parchment paper. Spray with oil.
  5. Bake in the oven for about 30 minutes, flipping them once after 15 minutes.
  6. Grill the pineapple in an electric grill or in a pan.
  7. Add arugula to the burger bun, followed by the sweet potato patty and grilled pineapple.
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Nutritional Information

Per Serving: Calories: 346 | Carbs: 62g | Fat: 7g | Protein: 10g | Sodium: 379mg | Sugar: 17g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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