Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Sweet Potato and Kale Patties [Vegan]

LIKE OGP ON FACEBOOK :
6.7K Shares
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

This recipe uses sweet potatoes instead of potatoes because the former is less starchy and far more nutritious. The hot and sour chickpea sauce is just perfect with the sweet potatoes and the slightly bitter kale. This is a terrifically healthy recipe with tons of protein, fiber, Vitamins A and C, and a lot more per serving.

Sweet Potato and Kale Patties [Vegan]

Calories

956

Serves

12

Cook Time

30

Ingredients

  • 2 large sweet potatoes, roasted and mashed
  • 2 cups kale
  • 1/2 cup coriander leaves
  • 1 teaspoon garam masala
  • 1 1/2 cups chickpea flour
  • 1 tablespoon grated ginger
  • 1/2-1 teaspoon cayenne
  • Salt, to taste
  • 1 tablespoon vegetable oil

Preparation

  1. Chop the kale and coriander in a food processor along with some salt. Let it stand about 15 minutes, then squeeze out any excess water.
  2. Mix the kale and coriander with the mashed sweet potatoes, ginger, garam masala, salt as needed, and cayenne. Add the chickpea flour, 1/4 cup at a time, until the sweet potato mixture is firm enough to form patties. It will still be pretty soft, but it’s ready when a ball formed by rolling the mixture between your palms remains firm.
  3. Heat the oil in a non-stick or cast-iron skillet.
  4. To form the patties, divide the mixture into 12 portions. Wet the palms of your hands with some water and shape each portion into a flat, round patty about 2 inches across.
  5. Drop each patty, right after you shape it, into the skillet. Cook each side until golden-brown, on medium heat. Do not crowd the pan. You might have to do this in batches.
  6. Remove the patties to a plate.

Nutritional Information

Total Calories: 956 | Total Carbs: 145 g | Total Fat: 24 g | Total Protein: 41 g | Total Sodium: 287 g | Total Sugar: 28 g

Per Serving: Calories: 80 | Carbs: 12 g | Fat: 2 g | Protein: 3 g | Sodium: 24 mg | Sugar: 2 g

Calculation not including the salt added to taste.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Vaishali Honawar is a former journalist and the blogger behind Holy Cow! Vegan where she veganizes popular Indian recipes and dishes up food for thought. Vaishali was born in India and now lives in the Washington, D.C. area with her husband, two dogs, and two cats. She is a foster volunteer for the city’s animal shelter and she must be doing something right because one of her foster dogs, Freddie, adopted her for a good six years.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Swedish Mushroom Meatballs [Vegan]

Swedish Mushroom Meatballs 1

Butternut Squash Mac and Cheese Casserole [Vegan]

Butternut Squash Mac and Cheese Casserole 8

Swedish Meatballs With Rosé Pepper and Thyme [Vegan, Gluten-Free]

Vegan Swedish Meatballs with Rosé Pepper and Thyme [Vegan, Gluten-Free]

Coconut Snowballs With Macadamia Core [Vegan, Grain-Free]

Vegan Grain-Free Coconut Snowballs With Macadamia Core

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

26 comments on “Sweet Potato and Kale Patties [Vegan]”

Click to add comment
Nil16
11 Months Ago

This is something I would eat


Reply
jUDITH
11 Months Ago

I don\'t EVER use sweet potatoes because of the high sugar and starch so I substitute carrots that don\'t have the sugar/starch but do taste just as sweet AND have important eye nutrients that sweet potatoes don\'t. I also use almond flour rather than chick pea flour and it works just as good but no starch.


Reply
miri
3 Years Ago

can I substitute the chickpea flour with a different type of flour? what will work best between rice, tapioca , potato or oat flour?
Thanks


Reply
Monica V Lucas
3 Years Ago

Looks filling, too. Yum.


Reply
Kim M. Roebuck
3 Years Ago

This sounds good


Reply
Asaf Levinger
3 Years Ago

Rachel Madsen Tomer Goldstein Lihi Levin


Reply
Joyce Bricco
3 Years Ago

Why would I want to ruin my sweet potatoes, just bake them and add butter yum :-)


Reply
Joy Marie Ciolino
3 Years Ago

This looks so good


Reply
Gerry Hoffman
3 Years Ago

bet this is nice


Reply
Tore Torden
3 Years Ago

Sunniva My


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX