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Sunrise Nourish Bowl [Vegan]

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Lightly sweetened chia pudding, fresh fruit, and homemade muesli make this nourish bowl the perfect way to start your day. Indulge in its medley of fresh flavors and healthy ingredients! Although there's no doubt that it makes an amazing breakfast, we don't blame you if you want to make this for dessert.

Sunrise Nourish Bowl [Vegan]

This Recipe is :



  • 3 tablespoons of chia seeds
  • 1 cup of coconut milk or almond milk
  • 1 teaspoon of coconut nectar
  • A small pinch of vanilla powder
  • 1 banana, sliced
  • 1 kiwi, sliced
  • A handful of blueberries

For the Muesli:

  • 1 1/2 tablespoons desiccated coconut
  • 1 tablespoon sliced almonds
  • A sprinkle of dates, raisins, and pumpkin seeds


  1. Prepare the chia pudding by adding the milk to the seeds and whisking well. Allow it to sit for 10-15 minutes to absorb, mixing frequently so it sets evenly and without clumps. Add the sweetener and vanilla and mix to combine.
  2. While the chia absorbs, slice up your fresh fruit. To prepare the muesli, simply mix all the ingredients together.
  3. When the chia is ready, simply arrange the chia pudding, muesli and sliced fruit in your bowl. You can drizzle with more coconut nectar or add a dollop of coconut yogurt,  if you desire.





Kelly is a passionate writer and raw/vegan chef who combines her love of writing with her forays into health and wellness. Kelly has traveled and worked extensively across the world in health resorts, detox centers, raw food restaurants and wellness retreats, sharing ways to live simply, mindfully and sustainably. Her work is regularly published in print media and online, as well as her own website, Raw By Nature, which offers vibrant nourishing recipes and information about plant-based living. A gypsy heart and lover of nature, Kelly finds inspiration in the world around her and translates her visions into whimsical stories and edible creations



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4 comments on “Sunrise Nourish Bowl [Vegan]”

Click to add comment
Sarah Pais
2 Years Ago

Danica Pais

Isabel Dyhrberg Larsen
2 Years Ago

Christina Emmerik yuuuuuuuum!!!

Marge Malin
2 Years Ago

Wow that's beautiful as well as tasty

Mic Brenoel
2 Years Ago

such a great presentation as well as super healthy


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