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Sunrise Nourish Bowl [Vegan]

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Lightly sweetened chia pudding, fresh fruit, and homemade muesli make this nourish bowl the perfect way to start your day. Indulge in its medley of fresh flavors and healthy ingredients! Although there's no doubt that it makes an amazing breakfast, we don't blame you if you want to make this for dessert.

Sunrise Nourish Bowl [Vegan]

This Recipe is :

Vegan

Ingredients

  • 3 tablespoons of chia seeds
  • 1 cup of coconut milk or almond milk
  • 1 teaspoon of coconut nectar
  • A small pinch of vanilla powder
  • 1 banana, sliced
  • 1 kiwi, sliced
  • A handful of blueberries

For the Muesli:

  • 1 1/2 tablespoons desiccated coconut
  • 1 tablespoon sliced almonds
  • A sprinkle of dates, raisins, and pumpkin seeds

Preparation

  1. Prepare the chia pudding by adding the milk to the seeds and whisking well. Allow it to sit for 10-15 minutes to absorb, mixing frequently so it sets evenly and without clumps. Add the sweetener and vanilla and mix to combine.
  2. While the chia absorbs, slice up your fresh fruit. To prepare the muesli, simply mix all the ingredients together.
  3. When the chia is ready, simply arrange the chia pudding, muesli and sliced fruit in your bowl. You can drizzle with more coconut nectar or add a dollop of coconut yogurt,  if you desire.

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AUTHOR & RECIPE DETAILS


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Vibrant and nourishing plant-based recipes using the flavors of your dreams. Kelly is a passionate writer and raw/vegan chef who combines her love of writing with her forays into health and wellness. She is the author of Bella and Bhakti which offers information about plant-based living, vibrant nourishing recipes as well as inspiration to encourage others to share their own passions and dreams.  You can also contact Kelly for catering and healthy lunch deliveries through her Sunshine Coast-based business Nourish Noosa.


 

 



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4 comments on “Sunrise Nourish Bowl [Vegan]”

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Sarah Pais
1 Years Ago

Danica Pais


Reply
Isabel Dyhrberg Larsen
1 Years Ago

Christina Emmerik yuuuuuuuum!!!


Reply
Marge Malin
1 Years Ago

Wow that's beautiful as well as tasty


Reply
Mic Brenoel
1 Years Ago

such a great presentation as well as super healthy


Reply


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