Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
single

SUBSCRIBE TO OUR Newsletter

Food Monster

Roasted Veggies With Buttery Garlic and Spinach Salad [Vegan]

LIKE OGP ON FACEBOOK :
It doesn't get much simpler than this when you wanna prepare a wholesome, easy, delicious recipe for yourself. We've got oven-baked sweet potatoes, potatoes, eggplant and garlic paired with a spinach salad, all topped off with tomatoes, sunflower seeds and bell peppers.

Roasted Veggies With Buttery Garlic and Spinach Salad [Vegan]

This Recipe is :

Dairy FreeVegan

Ingredients

Veggies:

  • 1 sweet potato or yam
  • 1 cup baby potatoes
  • 3 small eggplants
  • 1 head of garlic
  • 1 teaspoon coconut oil

Salad:

  • 3 cups spinach leaves
  • Juice of a lime
  • 1 teaspoon maple syrup
  • 2 chopped heirloom tomatoes
  • 1 chopped red bell pepper
  • 1 tablespoon sunflower seeds
  • Black pepper and sea salt (optional)

Preparation

To prepare the veggies:

  1. Preheat the oven to 350 degrees.
  2. Wash your root veggies and dry them.
  3. Poke some holes in the sweet potato/yam. Slice the eggplants and rub them in a little coconut oil.
  4. Bake everything on a parchment paper lined pans and bake for 30 minutes, then see how it’s all doing. My little potatoes, eggplant, head of garlic and sweet potato were all soft by this point so I took everything out, but if you have a large sweet potato/yam it will take longer to cook. (And yes, I did simply throw a head of garlic into the oven and it ended up perfect. You just have to peel off the skin to get at the goodness once it’s done baking.)

To make the salad:

  1. Mix the greens with lime juice, maple syrup, black pepper and salt (if using).
  2. Throw on the tomatoes and pepper, and sprinkle with sunflower seeds.
  3. Pair this with all your baked treasures and enjoy!

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


EggplantLimeSpinachSunflower SeedSweet Potato

 

AUTHOR & RECIPE DETAILS


photo

Hey! I'm Emily. On my blog – This Rawsome Vegan Life – I share my own recipes, photos and experiences living plant-based. I believe food is love, love is happiness, and happiness depends on health. I am proud to be vegan; each day is a new adventure and I always feel wonderful about how I’m affecting the planet. EAT PLANTS. LIVE LONG. BE HAPPY.


 

 



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

4-Layer Blackberry Jam and Chocolate Crumble Bars [Vegan, Gluten-Free]

4-Layer Blackberry Jam and Chocolate Crumble Bars

Cauliflower Steaks With Pistachio Mint Pesto [Vegan]

Cauliflower Steaks With Pistachio Mint Pesto

Pan-Seared Lemon and Garlic Asparagus [Vegan]

Pan Seared Lemon and Garlic Asparagus 3

4-Ingredient Matcha Cashew Cups [Vegan]

Matcha Cashew Cups

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

16 comments on “Roasted Veggies With Buttery Garlic and Spinach Salad [Vegan]”

Click to add comment
Cody Carruthers
1 Years Ago

Wont eat the the animal but eat its food lol


Reply
Leigh Ann Atkins
1 Years Ago

Brittany Atkins


Reply
Nikko Amalfitano
1 Years Ago

Yummy Jack Esders Lovell


Reply
Jane Bramwell
1 Years Ago

delish!


Reply
Nora Vera
1 Years Ago

Whoa. .that looks divine!!


Reply
Tünde Hadady
1 Years Ago

Yummy.....


Reply
Ruthann Burke
1 Years Ago

Kristin Burke May this is so you


Reply
Lula Belle
1 Years Ago

Taryn Romain


Reply
Fiona Christensen
1 Years Ago

Darlene Damian x


Reply
Anthony Musac
1 Years Ago

Austin Olmstead Alexis Nikkole Rollins


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×