What is the purpose of adding beet juice to this red lentil soup?

The beet juice in this recipe is primarily used to give the Red Lentil Soup a beautiful, vibrant color, enhancing its visual appeal.

Can I make this Red Lentil Soup if I don't have a pressure cooker?

While this recipe is designed for a pressure cooker to achieve a 20-minute cook time, you can cook it on a stovetop. Simmer all ingredients (except lime juice) in a pot until lentils and vegetables are tender, which will take longer than 20 minutes.

What flavor does the fajita seasoning contribute to this soup?

The fajita seasoning adds a warm, smoky, and slightly spicy depth to the Red Lentil Soup, complementing the earthy lentils and sweet vegetables like butternut squash.

Are there any substitutions for butternut squash or cauliflower?

Yes, you can substitute butternut squash with sweet potatoes or pumpkin, and cauliflower florets with broccoli or zucchini, adjusting cook time as needed for tenderness.

How should I store leftover Red Lentil Soup?

Store any leftover Red Lentil Soup in an airtight container in the refrigerator for up to 3-4 days. It also freezes well for longer storage.

9 years ago

Red Lentil Soup
[Vegan]

Name: Red Lentil Soup [Vegan]
Cook time: 20 min
Yield: 3
Ingredients: 1/2 cup beet juice; 1 cup carrots, chopped; 2 cup butternut squash, cubed; 2 cup cauliflower florets; 1/2 cup red onions, finely chopped; 1/2 red bell pepper, chopped; 1 cup fire-roasted tomatoes; 1 sprig parsley; 2 teaspoon salt; 1 tablespoon oregano; 1 teaspoon dried basil or rosemary; 1 tablespoon fajita seasoning; 1 tablespoon nutritional yeast; 2 cup red lentils; 1 teaspoon cayenne pepper (optional); 3 cup water; 1 tablespoon of lime juice

RD By: Rini Desai

Author Bio

Plant-based recipes that are perfect for busy lifestyles. For me, food is about reaching the soul.... Read More

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A vibrant bowl of Red Lentil Soup, garnished with a sprig of fresh parsley, showcasing its rich color from beet juice and hearty texture.

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Discover more recipes with these ingredients

Red Lentil

Red Lentil Soup Made In a Pressure Cooker [Vegan]

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Dairy Free

Using a pressure cooker has never been more fun or satisfying! Red lentils is a classic vegan staple to make any soup filling and fabulous, and the aroma of this soup is out of this world.

Ingredients You Need for Red Lentil Soup [Vegan]

1/2 cup beet juice
1 cup carrots, chopped
2 cup butternut squash, cubed
2 cup cauliflower florets
1/2 cup red onions, finely chopped
1/2 red bell pepper, chopped
1 cup fire-roasted tomatoes
1 sprig parsley
2 teaspoon salt
1 tablespoon oregano
1 teaspoon dried basil or rosemary
1 tablespoon fajita seasoning
1 tablespoon nutritional yeast
2 cup red lentils
1 teaspoon cayenne pepper (optional)
3 cup water
1 tablespoon of lime juice

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How to Prepare Red Lentil Soup [Vegan]

Add all the ingredients into the pot of the pressure cooker (except the lime juice)
Close the lid of the pressure cooker and set it to the lock position
Choose the manual option and cook for 20 minutes
Turn off the machine when done and wait until it's safe to open the pressure cooker
Open the lid and add the lime juice
Mix well and serve

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.