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Red Lentil Corn Chowder [Vegan, Gluten-Free]

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Red lentil corn chowder is such a creamy dish with plenty of protein and flavor. This soup because it’s so incredibly filling and also crazy easy to make. Only about 30 minutes from start to finish and dinner is served!

Red Lentil Corn Chowder [Vegan, Gluten-Free]

Serves

4-6

Cook Time

30

Ingredients

  • 2 tablespoon oil
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 3 stalks celery, diced small
  • 3 small carrots, diced small
  • 2 Yukon gold potatoes, diced small
  • 2 cups corn (frozen or fresh)
  • 1 14-ounce can coconut milk
  • 4 cups vegetable broth
  • 1/4 teaspoon chili flakes (optional)
  • 1 tablespoon old bay
  • 1/2 cup red lentils
  • Salt and pepper, to taste
  • Cilantro, for serving
  • Lime juice, for serving
  • Diced tomato, for serving

Preparation

  1. Sauté onion, garlic, celery, carrots, and potatoes in a large stock pot with oil until just beginning to get tender (about 4 minutes). Add in salt and pepper to taste, chili flakes, and the old bay seasoning. Stir to combine.
  2. Add in your vegetable broth and coconut milk. Bring to a boil and add the red lentils and corn. Reduce soup to a simmer. Cook about 20 minutes or until the lentils and vegetables are tender.
  3. Remove half the soup and place in a blender to liquefy until smooth. Add back into the soup. Serve with cilantro, lime, and diced tomatoes.

Notes

This recipe is an adaptation from Sweet Potato Soul’s recipe.

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AUTHOR & RECIPE DETAILS


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Deceptively easy desserts and globally-isnpired dinners that are wholesome, healthy, flavorful.

Kristen Genton is the blogger behind Good Habits and Guilty Pleasures. Growing up overseas in 7 different countries has definitely shaped her taste buds to be anything but ordinary as she creates recipes that are wholesome, healthy, and flavorful. After switching careers to pursue her passion for food by attending culinary school, Kristen has taken the next step by deciding to live a plant based lifestyle and wants to share her creations with the world. Her goal is to show that vegans can have incredibly delicious and nutrient dense foods that both promote your good habits and satisfy your guilty pleasures!


 

 

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