Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book


Food Monster - Recipes

Red Lentil Corn Chowder [Vegan, Gluten-Free]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Red lentil corn chowder is such a creamy dish with plenty of protein and flavor. This soup because it’s so incredibly filling and also crazy easy to make. Only about 30 minutes from start to finish and dinner is served!

Red Lentil Corn Chowder [Vegan, Gluten-Free]



Cook Time



  • 2 tablespoon oil
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 3 stalks celery, diced small
  • 3 small carrots, diced small
  • 2 Yukon gold potatoes, diced small
  • 2 cups corn (frozen or fresh)
  • 1 14-ounce can coconut milk
  • 4 cups vegetable broth
  • 1/4 teaspoon chili flakes (optional)
  • 1 tablespoon old bay
  • 1/2 cup red lentils
  • Salt and pepper, to taste
  • Cilantro, for serving
  • Lime juice, for serving
  • Diced tomato, for serving


  1. Sauté onion, garlic, celery, carrots, and potatoes in a large stock pot with oil until just beginning to get tender (about 4 minutes). Add in salt and pepper to taste, chili flakes, and the old bay seasoning. Stir to combine.
  2. Add in your vegetable broth and coconut milk. Bring to a boil and add the red lentils and corn. Reduce soup to a simmer. Cook about 20 minutes or until the lentils and vegetables are tender.
  3. Remove half the soup and place in a blender to liquefy until smooth. Add back into the soup. Serve with cilantro, lime, and diced tomatoes.


This recipe is an adaptation from Sweet Potato Soul’s recipe.





Deceptively easy desserts and globally-isnpired dinners that are wholesome, healthy, flavorful. Kristen Genton is the blogger behind Good Habits and Guilty Pleasures. Growing up overseas in 7 different countries has definitely shaped her taste buds to be anything but ordinary as she creates recipes that are wholesome, healthy, and flavorful. After switching careers to pursue her passion for food by attending culinary school, Kristen has taken the next step by deciding to live a plant based lifestyle and wants to share her creations with the world. Her goal is to show that vegans can have incredibly delicious and nutrient dense foods that both promote your good habits and satisfy your guilty pleasures!



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Easy Vanilla Marshmallow Shakes [Vegan]

Vegan Easy Vanilla Marshmallow Shakes with whipped cream

Slow-Cooker Sloppy Joes [Vegan]

Slow-Cooker Sloppy Joes

Spicy Grilled Tempeh Tacos With Homemade Sour Cream [Vegan, Gluten-Free]

Chocolate Tahini Rolls [Vegan]

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Red Lentil Corn Chowder [Vegan, Gluten-Free]”

Click to add comment

Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×