Is quinoa and oat breakfast fruit rolls [vegan, gluten-free] gluten-free?

Check that all ingredients are gluten-free certified. This recipe is naturally plant-based and can be made gluten-free.

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Quinoa and Oat Breakfast Fruit Rolls
[Vegan, Gluten-Free]

LP By: Lena Pfetzer

Author Bio

Lena Pfetzer is the face behind the blog and Instagram page, Lenaliciously. There, Lena... Read More

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Oats
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Quinoa and Oat Breakfast Fruit Rolls [Vegan, Gluten-Free]

Dairy Free

Vegan

Thanks to the summer and hot weather, you're probably craving more and more raw and uncooked meals like salads, fruits, and vegetables. Here is a new, fun way to enjoy your freshly grown fruits for breakfast! These rice rolls are holding all of your breakfast favorites: oatmeal, fruit, peanut butter,... Read More

Ingredients You Need for Quinoa and Oat Breakfast Fruit Rolls [Vegan, Gluten-Free]

For the Grains:

1/2 cup of non-dairy milk
2 tablespoons of water
3 tablespoons of quinoa
1/3 cup of gluten-free oats
3 teaspoons coconut sugar
1 tablespoon agave syrup
1 teaspoon coconut flakes
1 teaspoon chia seeds

For Assembly:

Rice wraps, as needed
Fruits, as needed
Coconut flakes, as needed
Hemp seeds, as needed
Agave syrup, as needed
Peanut butter, as needed

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How to Prepare Quinoa and Oat Breakfast Fruit Rolls [Vegan, Gluten-Free]

In a small saucepan, add milk and boil on low heat. Add the quinoa and all other quinoa and oats ingredients and let simmer for 20-30 minutes until they have absorbed all liquid.
Fill a shallow dish with warm water. Add a rice paper sheet, one at a time for 5 to 10 seconds. Remove and place on a flat surface. Towards one end of the rice wrapper, layer your preferred toppings and some of the quinoa oatmeal mixture.
Fold both ends to the center and roll the sheet as tightly as you can without ripping. Continue with remaining sheets and filling.