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Pumpkin Peanut Butter Pancakes [Vegan, Gluten-Free]

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Mmmm…fall! It’s here and I cannot wait for lots and lots of pumpkin, squash, sweet potato and all things that scream "fall." There is nothing like a gorgeous, sky-high stack of pumpkin peanut butter pancakes with buckwheat to brighten your day and fill you up!

Pumpkin Peanut Butter Pancakes [Vegan, Gluten-Free]

Ingredients

  • 1 cup unsweetened nut or coconut milk
  • 1/2 teaspoon apple cider vinegar
  • 3/4 cup pumpkin puree
  • 2-3 tablespoons maple syrup
  • 1 tablespoon peanut butter (or other nut butter if peanut allergies are an issue)
  • 1 teaspoon vanilla extract
  • 3/4 cup plus 2 tablespoons certified gluten-free buckwheat flour (all-purpose or whole wheat works fine as well)
  • 2 tbsp almond flour (or oat flour, whole wheat flour, or more buckwheat flour)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon cinnamon
  • Pinch nutmeg
  • Pinch pink Himalayan salt
  • Pinch ginger (or freshly grated)
  • Coconut oil or favorite vegan butter for the skillet

Preparation

  1. Pour the cup of unsweetened milk and apple cider vinegar in a large bowl. Let it sit for five minutes.
  2. Add the rest of the ingredients, in order, stirring in between the wet and dry ingredients to make sure they are evenly distributed –especially the peanut butter.
  3. Heat the skillet to a medium-high heat. The higher the temperature, the higher the pancake will be, just make sure it doesn’t burn! If it burns, it’s too hot.
  4. Pour on skillet in desired shape and cook on both sides. Repeat.

Notes

Freeze these pancakes and use them throughout the week!

Because they are so dense, they make an excellent “McGriddle” bread. Just pour syrup on the pancakes while they’re warm, freeze, then throw in the toaster when you’re ready to use them!

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AUTHOR & RECIPE DETAILS


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Nutrient-rich desserts with hidden healthy ingredients. One year ago, I made the decision to stop eating processed foods. My challenge: my husband is such a picky eater that he would win against a 2-year-old. Since many of my friends come to me for recipes on how to eat nutrient-rich foods, while still eating what they like, I decided to start a food blog, Foodscape. Every Friday I launch a new family-friendly recipe that even the pickiest eaters will eat.


 

 

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139 comments on “Pumpkin Peanut Butter Pancakes [Vegan, Gluten-Free]”

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Mackenzie Ross
2 Years Ago

Shannon Dixon Ross


Reply
Joanne Forish
2 Years Ago

I need this recipe!!


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Lonna Marie Anderson
2 Years Ago

Hello— I am single mother involved in a VERY SERIOUS domestic violence situation where my abuser, the son's father, has used the courts to further inflict control and abuse and removed my son from my custody after a DVPO hearing where he committed perjury, which would have protected my son and my self on 9.2.15. I Need Help! My Son was taken from me for no lawful reason, other than I am a social activist and I cannot even get a hearing because my domestic abuser of 3 years went to the courts first with his lies and lawyer—none of which is held up by EVIDENCE— ...there something really wrong going on in the King County WA superior court…Ive got NO RECORD, COMPLETE UPRIGHT CITIZEN…and they took my son and gave him to my domestic abuser and I need help please!! Please HELP ME bring my son Home! I have all the evidence needed—they refuse to even let me go defend myself and my son! I just need help getting my son back legally! https://www.facebook.com/Thyme2heal/videos/vob.50803796/10100119735910579/?type=2&theater I haven't seen my son since Sept 16, 2015---they took him over state lines and refuse to let me see him!


Reply
Lonna Marie Anderson
21 Oct 2015

Please “LIKE” the FB page below to find out more and how you can help: https://www.facebook.com/BringRiverHomeToLonnaNow

Lonna Marie Anderson
21 Oct 2015

https://bringriverhometomamalonna.wordpress.com/2015/10/17/rivers-been-gone-1-full-month-filed-a-motion-for-10-30-15/

Lonna Marie Anderson
21 Oct 2015

https://www.gofundme.com/BringRiverHomeNow https://bringriverhometomamalonna.wordpress.com/2015/10/18/every-little-bit-counts/

Lisa Arellano
2 Years Ago

NatalieSoto or should we make breakfast this weekend?!!! #drool


Reply
Lisa Arellano
21 Oct 2015

Omg heaven. I have hulu.. so we can get all the episodes!!!

Natalie Soto
21 Oct 2015

Aahhhh!!!! I can't!! On a positive note, we'll save $$

Kirsty Bryans
2 Years Ago

Ash Pash you might like this


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Ashton Szeto
2 Years Ago

Alysha Kassim


Reply
Alysha Kassim
21 Oct 2015

Make these for me

Deena Deena
2 Years Ago

Nysha Johnson <3


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Deb Sanders
2 Years Ago

Chantell Dawn


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Maureen Gunning Caine
2 Years Ago

Still gonna make you fat


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Ross Crystal Healing Reiki
2 Years Ago

Mathew Matty Mat Matthews


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