Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!


Food Monster - Recipes

Inner Peas: Perfect Pea Purée [Vegan]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

One of my favorite spring sports is . . . shelling peas! This may not strike you as a particularly athletic endeavor, but I find it to be both relaxing and rewarding. There is nothing like cracking open those first pea pods of spring and savoring the crunchy, fresh flavors of the tiny pearls inside. When I was a little girl, I used to hum while eating peas and, I confess, I still do! This perfect pea purée may just make you sing, too. Serve this purée as a side dish, as a spread on toast or crackers, atop a salad, or as a creamy pesto for pasta or grains. It’s un-pea-lieveable! If you don’t share my enthusiasm for shelling peas, feel free to substitute thawed frozen peas here. Finally—whirled peas!

Inner Peas: Perfect Pea Purée [Vegan]




  • 1 cup shelled peas (thawed, if frozen)
  • 2 tbsp tahini
  • 1 Tbsp lemon juice
  • 1 tsp lemon zest
  • 1 garlic clove, peeled and sliced
  • Pinch of cumin
  • 2 Tbsp chopped fresh mint
  • Salt and pepper to taste


  1. Steam the peas for 1 minute only! Vegetables that are al dente keep their nutrients intact. (Plus, who likes mushy, wrinkled peas?) Immediately place the peas under cold running water to stop the cooking. If desired, reserve some of the cooled peas for mixing in just before serving (this makes for a coarser texture with some crunch).
  2. Add the rest of the peas and the tahini, lemon juice and zest, garlic, cumin, and mint to a food processor or blender and blend until smooth and creamy. If you make the purée with frozen peas, you may wish to add a handful of fresh peas at the end. Add salt and pepper to taste.


Recipe from Très Green, Très Clean, Très Chic: Eat (and Live!) the New French Way with Plant-Based, Gluten-Free Recipes for Every Season, copyright © Rebecca Leffler, 2015. Reprinted by permission of the publisher, The Experiment. Available wherever books are sold. theexperimentpublishing.com. Images by Sandra Mahut.





Rebecca Leffler is a writer and journalist who, after a career as the France correspondent for The Hollywood Reporter, has traded the red carpets of Paris for the green streets of New York, where she hosts events and offers branded entertainment services for wellness brands. She is also the author of LaFleurParisNY.

Très Green, Très Clean, Très Chic: Eat (and Live!) the New French Way with Plant-Based, Gluten-Free Recipes for Every Season




Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Raspberry Cream Cheese Danish [Vegan]

Baked Chocolate Covered Matcha Mini Doughnuts [Vegan]

Baked Dessert Tofu With Black Currants, Raspberries, and Blueberries [Vegan]

Bengali Potato Fritters [Vegan, Gluten-Free]

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Inner Peas: Perfect Pea Purée [Vegan]”

Click to add comment

Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×