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Food Monster - Recipes

Oil-Free Lemon Baked Tofu [Vegan, Gluten-Free]

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Do you love bright, citrus-y things? Then, you'll love this lemon baked tofu! Cubed tofu is marinated in an oil-free sauce made from fresh lemon juice, tahini, tamari, and turmeric for color. Serve with your favorite veggies and grains.

Oil-Free Lemon Baked Tofu [Vegan, Gluten-Free]

Calories

200

Serves

2-4

Ingredients

  • 1 8-ounce package tofu, rinsed and cut into cubes
  • 1/3 cup fresh lemon juice (about 1 large, really juice lemon or 2 smaller)
  • 2 tablespoons tahini
  • 1 teaspoon soy sauce or tamari
  • 1/2 teaspoon dried turmeric

Preparation

  1. Whisk all of everything except the tofu in a bowl. Place the cubed tofu in a shallow dish and pour the marinade on, stirring it up and allow it to sit for at least 30 minutes. Preheat the oven to 350°F.
  2. While it’s marinating, you can chop some vegetables for stir fry and get some rice cooking. Add a tablespoon of flour to the marinated tofu and toss to coat. Bake for 25 minutes.

Nutritional Information

Per Serving: Calories: 200 | Carbs: 4g | Fat: 15g | Protein: 17g | Sodium: 202mg | Sugar: 2g

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AUTHOR & RECIPE DETAILS


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Beginner vegan desserts that'll satisfy your sweet tooth. I'm Kimmy, a holistic nutritionist and author of Rock My Vegan Socks. I'm on the path to healthy living and loving myself and I want to share my passion for kale and chocolate with you! I focus on allergy-friendly recipes and you will find some appetizing healthy eats as well as some delicious indulgences here.


 

 

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