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Food Monster - Recipes

Nutrient-Dense Brownies With Raw Chocolate Sauce [Vegan, Gluten-Free]

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These brownies are a must-make. Not only are they nutrient dense from oats, almond flour, banana, and grated carrot, they're also ridiculously easy to make. All you do is throw the ingredients into a bowl, combine, bake, and something amazingly delicious happens. They're dense, chocolatey, gluten-free, and free from refined sugar —so don't let the "brownie" part stop you from having one of these for breakfast.

Nutrient-Dense Brownies With Raw Chocolate Sauce [Vegan, Gluten-Free]

Serves

6

Cook Time

20

Ingredients

For the Brownies:

  • 1/2 cup rolled oats
  • 2 tablespoons oat bran fiber
  • 1/2 cup almond flour
  • 3 tablespoons sesame seeds
  • 1/4 cup crushed mulberries
  • 3 tablespoons raw cacao powder
  • 1 tablespoon dark cocoa powder
  • 1 grated carrot
  • 1 banana
  • 1 cup almond milk
  • 4 tablespoons coconut oil
  • 1/4 teaspoon vanilla bean powder
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt

For the Raw Chocolate Sauce:

  • 4 tablespoons cacao butter
  • 4 tablespoons coconut oil
  • 4 tablespoons raw cacao powder
  • 3 tablespoons maple syrup
  • 1/4 teaspoon vanilla bean powder
  • A pinch of salt
  • 1 tablespoon coconut cream

Preparation

To Make the Brownies:

  1. Mix the dry ingredients with the wet ingredients and stir to combine.
  2. Pour the batter into a pan.
  3. Bake at 355°F for about 20 minutes. Baking time may vary depending on your oven.
  4. Let cool before serving with chocolate sauce.

To Make the Raw Chocolate Sauce:

  1. Melt the cacao butter and oil in a water bath and
  2. add the rest of ingredients except for the coconut cream
  3. Stir well, add the coconut cream, and stir to combine. Serve with the brownies.

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AUTHOR & RECIPE DETAILS


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Healthy and delicious plant-based recipes that satisfy even the most demanding taste buds. I'm a professional chef who is specialized in plant-based food. I love creating healthy and delicious recipes that satisfy even the most demanding taste buds. I love photographing my food. It's the finishing touch where the cooking session ends before eating.


 

 

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101 comments on “Nutrient-Dense Brownies With Raw Chocolate Sauce [Vegan, Gluten-Free]”

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Tanvi Varma
10 Months Ago

Indu Pereira my mouth is watering through the screen


Reply
Indu Pereira
12 Aug 2016

omg so you HAHAHA

Tanvi Varma
10 Months Ago

Indu Pereira my mouth is watering through the screen


Reply
Indu Pereira
12 Aug 2016

omg so you HAHAHA

Sharon Nesbit
10 Months Ago

What about this recipe Kayleigh


Reply
Sharon Nesbit
10 Months Ago

What about this recipe Kayleigh


Reply
Melissa Marie P
10 Months Ago

whoa Lydia Harrold Michael Gardner


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Nancy Hayter
10 Months Ago

OH MY GOSH!


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Louise Byrne
10 Months Ago

Tara Cottome Jordana Wilson Steph Kurpershoek Shelley McArdle


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Bec Barbarina
10 Months Ago

Dani Callanan


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Victoria Weaver
10 Months Ago

Mikhaela Bourke


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Allie Vaz
10 Months Ago

Kathleen Gray


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One Green Planet User
11 Aug 2016

Nice

Kathleen Gray
11 Aug 2016

Omg looks so good



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