Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Moroccan Chickpea Wraps [Vegan]

LIKE OGP ON FACEBOOK :
Skip the store and make your very own wraps! Once this wrap is fresh off the skillet, it's loaded with veggies and a spicy cajun hummus spread making it the perfect easy-to-make lunch or to-go snack. Make a big batch of the hummus and you can make wraps all week, or add it to your favorite Buddha bowls.

Moroccan Chickpea Wraps [Vegan]

This Recipe is :

Vegan

Serves

2

Cook Time

15

Ingredients

For the Wrap:

  • 1/2 cup chickpea flour
  • 1 teaspoon Moroccan spice blend
  • 1 teaspoon ground flaxseed
  • 1/2 teaspoon garlic powder
  • 1 teaspoon cold-pressed extra virgin olive oil
  • Cold water, 1 tablespoon at a time
  • Salt and Pepper

For the Cajun-Spiced Hummus:

  • 1 15-ounce can chickpeas
  • 1/2 fresh lemon, juiced
  • 2 tablespoon tahini
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon cajun spice
  • 1 garlic clove, finely diced
  • 1/4 teaspoon smokey paprika
  • 1 tablespoon extra virgin cold pressed olive oil (optional)

For the Filling:

  • Baby spinach
  • Red onion
  • Raw carrot
  • Sprouts
  • Radishes
  • Baby tomatoes

Preparation

To Make the Wrap:

  1. In a mixing bowl, add all the ingredients except for the water.
  2. Slowly add water until you’ve combined all ingredients into a pancake-like batter. You want the consistency to be runny, but not too thin, so about a medium thickness. If you accidentally add too much water, you can add more chickpea flour to correct.
  3. In a preheated medium frying pan, spoon the batter, and pick the pan up and circulate to spread the mixture into a medium thickness circle. It should be slightly thicker than a tortilla.
  4. When the little air bubbles start to show, and the underneath is nicely cooked through, flip onto the other side.
  5. The size of each wrap is up to you. The bigger you go the less you’ll be able to make, but in that regard just double up on the recipe to make a larger batch.

To Make the Hummus:

  1. Finely dice the garlic and lightly sauté in some coconut oil or olive oil until soft and slightly brown.
  2. In a small pot, add the cajun spice and smokey paprika and lightly dry fry being very careful not to let it burn.
  3. Drain and rinse the can of chickpeas, and place into a blender. Add all ingredients to the blender and a little water, 1 tablespoon at a time,  while pulsing.
  4. Blend until the desired consistency is reached, gradually adding water. Add more for a smoother consistency or less for a more chunky hummus, but be careful not to add too much. You can also replace the water with good quality olive oil and blend until you reach desired consistency.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


Chickpea

 

AUTHOR & RECIPE DETAILS


photo

Taryn is a health and wellness enthusiast who has a passion for creating, capturing and sharing delicious plant-based recipes. She is a self-taught blogger, food stylist and photographer, and a qualified Wellness Facilitator. Her path to wellness embarked with a nearly fatal diagnosis of Type 1 Diabetes. She changed her lifestyle, adopted a sugar-free, plant-based diet, detoxified her body and mind and continues to thrive, inspiring others through her blog Wellness with Taryn.


 

 



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Butternut Squash Steaks [Vegan]

Pumpkin Steaks 1

Spirulina Hummus [Vegan]

Spirulina Hummus 1

Purple Cauliflower Peanut Coconut Curry [Vegan]

Coconut Peanut Curry 1

Ongol Ongol Singkong: Indonesian Steamed Cassava Cake [Vegan, Gluten-Free]

Ongol Ongol: Indonesian Steamed Cassava Cake

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

22 comments on “Moroccan Chickpea Wraps [Vegan]”

Click to add comment
Katie Wintersgill
6 Months Ago

I made this and the tortilla is next level! Being gf for over 6 years and this is a new favourite - so simple and holds great! 10/10


Reply
Jackie Rawal
6 Months Ago

They look bloody amazing


Reply
Alexander Miller
6 Months Ago

Emily Campbell


Reply
Maria Lopez
6 Months Ago

Global Taco


Reply
Stephen Byrne
6 Months Ago

Janet Ronan


Reply
Susan Burwell Pozzobon
6 Months Ago

Chickpea tortilla.....how have I not thought of that?? Yumm.


Reply
Susan Burwell Pozzobon
6 Months Ago

Chickpea tortilla.....how have I not thought of that?? Yumm.


Reply
Sophie Lionhart
6 Months Ago

Denise Herzfeld


Reply
Denise Herzfeld
04 Mar 2016

Yum

Sophie Lionhart
04 Mar 2016

Sophie Lionhart
04 Mar 2016

Looks nice

Loly Gómez Romero
6 Months Ago

Justina Gómez Romero


Reply
Julie A. Klem
6 Months Ago

If you are searching for healthy/fat burning recipes. Get it here http://bit.ly/24DRIPJ . The metabolic cooking ebook is one of the most downloaded health recipes ebook. It offers more than 250 fat burning recipes.


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×