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Mini Buckwheat Apple Pies [Vegan, Gluten-Free]

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These mini apple pies are ideal for fall when apples are in season, but they are honestly wonderful any time of the year. Plus, you can take any other fruit you dig like peaches, blueberries, or pears and add them to the mix. These adorable mini pies make eating the dessert even more enjoyable because who doesn't adore tiny versions of food?

Mini Buckwheat Apple Pies [Vegan, Gluten-Free]

Ingredients

For the Dough:

  • 1/2 cup and 1 teaspoon almond meal
  • 4/5 cup and 1/2 tablespoon buckwheat flour
  • 1 1/5 cups gluten-free flour mix
  • 1 teaspoon baking soda
  • 1/4 cup and 1/2 tablespoon melted coconut oil
  • 1 mashed ripe banana
  • 1/2 cup coconut sugar
  • 1/4 teaspoon xanthan gum
  • Vanilla powder

For the Filling:

  • 3 apples
  • Cinnamon
  • 2 tablespoons coconut sugar
  • Raisins or walnuts (optional)

Preparation

  1. Preheat your oven to 360°F.
  2. For the dough, combine the dry ingredients in a large mixing bowl. Add the coconut oil and the mashed banana and start kneading the dough with your hands. Form a big ball.
  3. Cut your apples into strips or cubes and sprinkle them with cinnamon and coconut sugar. Mix in the optional filling ingredients (raisins, or walnuts) at this point.
  4. Take approximately 1/4 of the dough away and save it for the topping of the apple pies.
  5. Divide the remaining dough into 12 chunks and press them down your (lined or greased if needed) mini baking forms or muffin tray.
  6. Add some of the filling to each pie.
  7. Roll out the remaining dough as thinly as possible and cut it into strips.
  8. Top your pies with the stripes however you want. Alternate them to create a pretty grid pattern.
  9. Brush your pies with some melted coconut oil and bake them for around 20 minutes or until golden. Each oven is different, just take them out when they look good to you.

Nutrional Information

Total Calories: 2631 | Total Carbs: 468 g | Total Fat: 93 g | Total Protein: 33 g | Total Sodium: 85 g | Total Sugar: 187 g

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AUTHOR & RECIPE DETAILS


photo

Healthy Vegan Soulfood.

Hi there – I’m Patricia! I love to create delicious and decadent recipes that also happen to be good for you and share them on my blog Nourish My Bliss. And yes, nourishing your bliss is all I’m about! It means that you should nourish your body and be kind to it – but also do what makes you happy! For me, that’s being creative in the kitchen, photography and travelling. I have the biggest sweet tooth ever… that’s why I could live off breakfast and dessert! I hope to inspire you with my recipes and show how delicious and creative a vegan diet can be.


 

 

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0 comments on “Mini Buckwheat Apple Pies [Vegan, Gluten-Free]”

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nadia
17 Days ago

Thank you for the recipe. Can I use wholemeal flour instead of gluten free?\nThank you


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