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Mediterranean Eggplant Soup [Vegan, Gluten-Free]

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This creamy Mediterranean Eggplant Soup combines the amazing taste of tahini to make an extremely delicious soup. Plus, there are only seven ingredients and three steps to this recipe, so you can make it in no time. It's perfect for a quick dinner or an easy lunch.

Mediterranean Eggplant Soup [Vegan, Gluten-Free]


  • 1/2 cup hummus,
  • 3 1/2 cups vegetable broth
  • 6 tablespoons tahini
  • 7 cloves garlic, peeled and chopped
  • 2 medium eggplants, cut into chunks
  • 1 lemon, juiced
  • Salt and pepper, to taste


  1. Start by heating a large pot over medium heat. You have two option to chose from how to fry the eggplant and garlic. Either heat a bit of olive oil or use a bit of vegetable broth for oil free cooking. Whatever you go for, this is done in about 5 minutes.
  2. Add all the other ingredients, except the lemon juice, and cook them all together for 15 minutes until eggplants are done.
  3. Now add the lemon juice for a nice citrus flavor boost which compliments so well the hummus and tahini.





Always simple, always gluten-free, always scrumptious! Florian Nouh is the recipe developer, photographer, and cook behind Contentedness Cooking. I'm a food enthusiast who loves creating vegan and gluten-free recipes. The recipes on Contentedness Cooking range from fruity breakfasts to hearty lunches, from delicious dinners to scrumptious desserts – there is something for everyone, all easy to make by home cooks without the need for special equipment. It’s all about natural ingredients, healthy choices, and embracing creativity.



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One comment on “Mediterranean Eggplant Soup [Vegan, Gluten-Free]”

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George Clooeny
1 Years Ago


Brad Pitt
21 Feb 2017

Thanks for the share

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