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Mashed Cauliflower Green Bean Casserole
[Vegan, Gluten-Free]

Author Bio

Florian Nouh is the recipe developer, photographer, and cook behind Contentedness Cooking. I'm a food enthusiast who... Read More

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Mashed Cauliflower Green Bean Casserole b
Mashed Cauliflower Green Bean Casserole b
Mashed Cauliflower Green Bean Casserole b
Mashed Cauliflower Green Bean Casserole b
Image Credit: Mashed Cauliflower Green Bean Casserole [Vegan, Gluten-Free]
Mashed Cauliflower Green Bean Casserole [Vegan, Gluten-Free]

Mashed Cauliflower Green Bean Casserole [Vegan, Gluten-Free]

172
8
35
Dairy Free
Vegan

This is definitely a dish for everyone — even the pickiest of eaters. Fresh green beans are tossed with coconut milk, nutritional yeast, and onion, all topped with a creamy layer of cauliflower mash plus a crunchy, garlicky bread crumb topping. It's comforting, warming, creamy, and cheesy. In short, it's... Read More

Ingredients You Need for Mashed Cauliflower Green Bean Casserole [Vegan, Gluten-Free]

For the Casserole:

  • 3/4 cup coconut milk
  • 1/2 cup nutritional yeast
  • 1 cauliflower
  • Salt and pepper, to taste
  • 14 ounces green beans, trimmed
  • 1 onion, diced

For the Topping:

  • 2 handful of gluten-free breadcrumbs
  • 3 garlic cloves
  • Olive oil
  • 1/4 cup nutritional yeast
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How to Prepare Mashed Cauliflower Green Bean Casserole [Vegan, Gluten-Free]

To Make the Casserole:

  1. Cook cauliflower florets in a steamer in the microwave for around 8 minutes. Or just cook them on the stove, which might take a bit longer. Heat a skillet with a bit of oil or just with vegetable broth, that's up to you. Add onions and green beans and cook them.
  2. When the cauliflower is done, give it into a bowl of a blender or food processor, add coconut milk, nutritional yeast, and season with salt and pepper. Then blend until really creamy and smooth. Don’t worry if you don’t own a blender or food processor you can do it with a potato masher.
  3. Preheat oven to 405°F.

To Make the Topping:

  1. In a small bowl, combine the bread crumbs with a tablespoon of olive oil and one crushed clove of garlic.

To Assemble:

  1. Last, assembling is an easy play as always: start with the green bean mix, followed by the mashed cauliflower, and end with the topping. Bake for around 15 minutes.

Nutritional Information

Per Serving: Calories: 172 | Carbs: 23 g | Fat: 5 g | Protein: 8 g | Sodium: 50 mg | Sugar: 5 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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  1. Great recipe, but that "405 degrees F" can\’t be right, can it? Since there is virtually no difference between 405 and 400 degrees, I\’m guessing that this is a typo and you actually meant the much more common 450 degrees F (?) Also what size baking dish? From the photo it looks like an 8 x 8 inch?? Thank you!