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Lemongrass Green Coconut Curry Soup With Zucchini Noodles [Vegan, Gluten-Free]

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This vegan lemongrass Thai green curry soup with zucchini noodles is the the ideal light meal for days when you’ve had a heavy breakfast and lunch or you don't want to sacrifice having dessert. This soup tastes like it should be heavy in calories, but it’s not at all and will leave you full and satisfied

Lemongrass Green Coconut Curry Soup with Zucchini Noodles [Vegan, Gluten-Free]

Calories

224

Serves

2

Ingredients

  • 1 tablespoon extra virgin olive oil (or virgin coconut oil)
  • 1 lemongrass stalk, diced
  • 1 garlic clove, minced
  • 1/2 teaspoon minced ginger
  • 1 pinch red pepper flakes
  • 1 tablespoon Thai green curry paste
  • 2 cups vegetable broth
  • 1/2 cup water
  • 1.5 oz mushrooms of choice (a large handful)
  • 2 oz snow peas
  • 2 oz baby bok choy, chopped in 3″ pieces
  • 1/3 cup diced scallions
  • 1/2 cup small-cubed tofu
  • 1 tablespoon freshly squeezed lime juice
  • 1 large zucchini or 2 medium zucchinis, Blade C
  • salt and pepper, to taste

Preparation

  1. Heat oil in a medium saucepan over medium heat. Add in the lemongrass, garlic, ginger, red pepper flakes, and green curry paste. Cook until fragrant, about 2 minutes.
  2. Add the broth and water and bring to a boil. Once boiling, add in the mushrooms, snow peas, bok choy, scallions, tofu, lime juice, and zucchini noodles.
  3. Let cook for 3-4 minutes or until vegetables are tender. Once tender, add in the cilantro, season generously with salt and pepper, stir to combine, and serve into bowls.

Nutrional Information

Total Calories: 447 | Total Carbs: 46 g | Total Fat: 22 g | Total Protein: 20 g | Total Sodium: 1501 g | Total Sugar: 17 g

Per Serving: Calories: 224 | Carbs: 23 g | Fat: 11 g | Protein: 10 g | Sodium: 751 mg | Sugar: 9 g

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AUTHOR & RECIPE DETAILS


photo

Alissandra Maffucci is an enthusiastic home cook and the blogger at InspiralizedInspiralized offers a creative new twist on healthy eating, using a spiralizer to create noodles out of vegetables. The blog features daily recipes and inspirational content dedicated to this culinary concept. Ali has a penchant for yummy food and hopes to inspire everyone to spiralize and start eating clean, healthily and creatively. She currently resides in Jersey City, NJ.


 

 

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37 comments on “Lemongrass Green Coconut Curry Soup With Zucchini Noodles [Vegan, Gluten-Free]”

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Dani Hasiev
2 Years Ago

Emily Lucarelli since you're coming


Reply
Kerry A Lloyd
2 Years Ago

Geoff McKeon, Andrea Coghlan ^


Reply
Tristan King
2 Years Ago

Yes yes


Reply
Keri Johansen Glenn
2 Years Ago

Sooooo yummy!!! You should make this for me Garrett Dotsch ;)


Reply
Garrett Dotsch
05 Oct 2014

if your lucky ;)

Rebeca Oliver
2 Years Ago

AdEla Muci


Reply
Agnieszka Spuzak
2 Years Ago

Where is the coconut?


Reply
Jess Sauers
2 Years Ago

TheMage


Reply
Mai Huynh
2 Years Ago

Interesting! Shane Dale


Reply
Fran Bernfeld
2 Years Ago

Sounds delish but where's the coconut?


Reply
Lalat Carmelo
2 Years Ago

Sarap


Reply


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