How long does healthy mac n cheese [vegan, gluten-free] take to prepare?

This pasta dish takes approximately 20-30 minutes from start to finish.

Can I use gluten-free pasta in healthy mac n cheese [vegan, gluten-free]?

Yes, gluten-free pasta works perfectly in this recipe. Follow package directions.

Can I make healthy mac n cheese [vegan, gluten-free] without nuts?

Yes! You can substitute nuts with seeds, beans, or plant-based protein. Adjust quantities based on what you use.

Why is healthy mac n cheese [vegan, gluten-free] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does healthy mac n cheese [vegan, gluten-free] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

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Healthy Mac n Cheese
[Vegan, Gluten-Free]

GB By: Gin Butters

Author Bio

Wholesome plant-based versions of comforting dinners and desserts. Gin blogs at Eat Healthy Eat Happy. She loves... Read More

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Cheesy Recipes

Healthy Mac n Cheese [Vegan, Gluten-Free]

6 cups

Dairy Free

Put mac and cheese back on the menu! This healthy mac and cheese recipe delivers comfort food goodness without all the heaviness. The creamy cheese sauce is made with a base of potatoes and carrots and made cheesy through the awesome power of spices!

Ingredients You Need for Healthy Mac n Cheese [Vegan, Gluten-Free]

2 cups peeled, cubed potato
1 carrot, chopped
Water for boiling
4 tablespoons olive oil, coconut oil or your favorite oil
1/2 cup unsweetened almond milk
3 teaspoons lemon juice
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon smoked or regular paprika
4 teaspoons mustard (Dijon or brown work well)
1 teaspoon lower sodium soy sauce or tamari
8 ounces gluten-free elbow macaroni
2 cups frozen peas or your favorite vegetables (optional)

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How to Prepare Healthy Mac n Cheese [Vegan, Gluten-Free]

Combine the potato and carrot in a medium saucepan and cover with water. Bring to a boil and simmer for about 20 minutes, or until fork-tender. Drain and transfer to a food processor or power blender.
Add all the other ingredients to the food processor and process for about 2 minutes, or until totally smooth.
Cook 8 ounces gluten-free elbow macaroni according to the package in a large pot. If adding vegetables, cook/heat through as desired. Drain the macaroni and return to the pot. Stir in the vegetables and the sauce. Serve hot.

Notes

Makes 6 cups.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.