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4-Ingredient Flourless Pumpkin Plantain Pancakes [Vegan, Grain-Free]

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Thick, soft, and fluffy vegan pancakes. What more could you want? Made with just four ingredients, these healthy pancakes are gluten-free and sweetened naturally by stevia. The pumpkin purée mixed into the plantain flour, also known as banana flour, gives these vegan pancakes their awesome soft, fluffy texture.

4-Ingredient Flourless Pumpkin Plantain Pancakes [Vegan, Grain-Free]


6 pancakes

Cook Time



For the Pancake Batter:

  • 1 1/2 cups banana/plantain flour
  • 1 tablespoon stevia
  • 1 tablespoon ground flax seed (optional)
  • Spices, such as cinnamon or pumpkin spice (optional)
  • 1/2 cup pumpkin purée
  • 1 1/4 cups almond milk

For the Chocolate Sauce:

  • 2 tablespoons cocoa powder
  • 1 tablespoon stevia
  • 3 tablespoons almond milk


  1. Heat up a nonstick griddle to high heat.
  2. To make the pancake batter, combine the banana flour, stevia, flax seed, and spices.
  3. Add the pumpkin purée and almond milk and stir to form thick batter.
  4. Use a 1/3 cup measure to spoon the batter onto the pancake griddle. Cook for about 8 minutes on each side, or until the outsides are browned and crisp and the inside is cooked to your liking.
  5. Make the healthy chocolate sauce by combining ingredients and stirring.





Healthy food that's decadent and delicious. Hi! I’m Sara and Beaming Banana is the place for my healthy, plant-based recipes. Health and fitness is a huge priority in my life, so I love putting a healthy spin on all of my food — dessert and breakfast are my favorites! You’ll see that healthy food can be super decadent and delicious, and vegan or not you’ll be wanting more!



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