How long does fat-free cinnamon rolls [vegan] take to cook?

This main course typically takes 30-45 minutes to prepare and cook.

Can fat-free cinnamon rolls [vegan] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

Can I substitute the protein in fat-free cinnamon rolls [vegan]?

Absolutely! Use chickpeas, beans, or another protein of choice. Adjust seasoning to match.

Why is fat-free cinnamon rolls [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does fat-free cinnamon rolls [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

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Fat-Free Cinnamon Rolls
[Vegan]

AM By: Annie Markowitz

Author Bio

Simple, delicious, and nutritious plant-based family dinners and desserts that are low in fat and... Read More

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Fat-Free Cinnamon Rolls [Vegan]

Dairy Free

If you're cutting back on oil and sugar, you can still have these cinnamon rolls for breakfast! Applesauce takes the place of oil and they're sweetened with stevia instead of sugar. They're topped with a cinnamon "sugar" spread and a simple frosting that's entirely optional. Keep these handy whenever you... Read More

Ingredients You Need for Fat-Free Cinnamon Rolls [Vegan]

For the Cinnamon Rolls:

2 cups white whole wheat flour
2 1/2 teaspoons baking powder
1/2 teaspoon salt
2 tablespoons applesauce
1/2 cup water
3 tablespoons stevia
Non-stick cooking spray

For the Cinnamon Sugar Spread:

3 tablespoons stevia
2 teaspoons cinnamon

For the Icing:

1/2 14-ounce block firm tofu, drained
1/4 cup stevia for baking
1 tablespoon lemon juice
As little water as possible, for blending

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How to Prepare Fat-Free Cinnamon Rolls [Vegan]

Preheat oven to 400°F and spray 9-inch cake pan with non-stick cooking spray.
Combine flour, baking powder, and salt in large mixing bowl and whisk.
Add remaining ingredients (not including cinnamon sugar spread ingredients) to the bowl and stir until well-combined.
Combine cinnamon sugar spread ingredients in a separate, small bowl, and set aside.
Use a rolling pin to roll out the dough into a rectangle on a floured surface to about 1/4-inch thick.
Lightly spray the rectangle of dough with non-stick cooking spray.
Pour cinnamon sugar spread evenly over dough.
Carefully roll the dough from the longer side of the rectangle to form a log.
Use a sharp, wet knife to cut the log into 12 even cinnamon roll pieces.
Place cinnamon rolls in prepared cake pan, and bake for 12 minutes.
While the cinnamon rolls are baking, blend all icing ingredients in a blender.
Once cooled, use a spoon to top with the frosting or just enjoy them plain.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.