Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book



Curried Potato and Peas Flatbread Wrap [Vegan]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

These flatbread wraps are a spicy and filling meal that can be packed for lunch or served for dinner. The paratha, a doughy, wheat-based Indian flatbread used to make the wrap, is seasoned with pickling spices and stuffed with curried vegetables. Potatoes, peas, and pumpkin, combined with the bread, makes for a meal that won't leave you hungry.

Curried Potato and Peas Flatbread Wrap[Vegan]

This Recipe is :

Dairy Free Vegan


For the Paratha Flatbread:

  • 2 cups wheat flour
  • Salt, to taste
  • Water, to knead
  • Achari masala, homemade or ready-made

For the Filling:

  • 1 cup boiled and diced potato cubes
  • 1 cup chopped pumpkin
  • 1/2 cup fresh green peas
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon garam masala
  • Salt, to taste
  • 1 tsp mustard seeds
  • A pinch of asafoetida, onion powder, or garlic powder


  1. Sieve wheat flour and salt. Add enough water and knead to a smooth dough. Add 1 or 2 teaspoons oil and knead again. Fold the dough and set aside. To prepare the filling, heat 2 teaspoons oil in a pan. Temper the mustard seeds. Add chopped pumpkin, green peas, and potato cubes.
  2. Stir well. Add turmeric powder, red chili powder, garam masala, asafoetida, and salt to taste. Mix well everything and cook it covered on low flame for 8-10 minutes.
  3. Take the resting dough and divide into equal sized balls. Take a ball and press it between the palms of your hands. Dust both the sides of the dough ball. Roll the dough ball into a round and thin paratha flatbread.
  4. Take 1 or 2 teaspoons of achari masala and spread it over one side of the paratha. Now, roll the paratha in one direction and make a Swiss roll shape. Press it again between the palm of your hands and dust with flour. Roll it into a round paratha.
  5. Heat a tava or skillet. Cook the rolled paratha until it turns golden brown on both the sides. Proceed with the remaining dough and prepare achari paratha.
  6. To prepare the wraps, Take a cooked paratha and stuff with 1 or 2 tablespoons of filling. Close both the sides of paratha and seal the top with a toothpick. Serve it.





Healthy, wholesome regional Indian cuisine. I am Preeti Tamilarasan, author & photographer of Indian Kitchen. I’m an engineering graduate who left her job after marriage and started blogging to pass time, which later became my passion and introduced me to the world of food photography. I have shared more than 1000 recipes in 3 years of blogging. I mostly concentrate on healthy Indian cooking.



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Sweet Potato ‘Rice’ Casserole [Vegan]

sweet potato rice casserole

Raw Chia Caramel Pecan Pie [Vegan]

Recipe: Chia Caramel Pecan Pie

Oli-Free Gravy [Vegan]

Red Borscht Soup [Vegan, Gluten-Free]

Red Borscht Soup

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Curried Potato and Peas Flatbread Wrap [Vegan]”

Click to add comment
Anuradha Kurup
2 Years Ago

Manjula Lamba Chitra Gopal this is aloo paratha rite???


Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×