This dish comes together quickly. If you are cooking for one or two, you can put as much pasta as you want in a bowl, toss it with an appropriate amount of sauce, and save the rest of the sauce for use with something else.

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Chilled Peanut Noodles [Vegan]

Calories

610

Serves

4-6

Ingredients

For the Noodles:

  • 1 pound whole grain spaghetti
  • 1/2-3/4 cup peanut sauce (below)
  • 1 cup chopped fresh scallion
  • Chopped peanuts, for garnish

For the Almost Instant Peanut Sauce:

  • 1/2 cup smooth peanut butter
  • 1/4 cup low-sodium soy sauce or tamari
  • 2 tablespoons rice vinegar
  • 1/4 cup brown rice syrup
  • 3/4 teaspoon ground ginger
  • 1/4 teaspoon cayenne pepper (optional)
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Preparation

To Make the Peanut Sauce:

  1. Combine all ingredients in a bowl and whisk well to combine. Store refrigerated in an airtight container for up to 7 days.

To Assemble:

  1.  Cook the spaghetti according to package instructions.
  2.  Drain and rinse the noodles under cold water and drain again.
  3.  Add the cooked spaghetti to a bowl with the peanut sauce and toss to mix well.
  4.  Serve garnished with the chopped green onion and chopped peanuts.

    Nutritional Information

    Total Calories: 3050 | Total Carbs: 444 g | Total Fat: 98 g | Total Protein: 104 g | Total Sodium: 3872 g | Total Sugar: 69 g Per Serving: Calories: 610 | Carbs: 89 g | Fat: 20 g | Protein: 21 g | Sodium: 774 mg | Sugar: 14 g Calculation not including chopped peanuts. Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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