Many "detox" recipes can be bland — but not this one! It's rich and creamy, all thanks to coconut milk with warm undertones from nutmeg. This nourishing broccoli soup is a great cleansing recipe. With only two ingredients plus optional toppings, this soup is done in under 30 minutes. If you like, add some sliced avocados, crushed macadamias, and last but not least some chopped parsley (or maybe even some grains!) to the soup to make a full meal from it.

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Broccoli Detox Soup [Vegan, Gluten-Free]

Calories

232

Serves

4

Cooking Time

15

Ingredients

For the Soup:

  • 1 head of broccoli
  • 1 14-ounce can coconut milk
  • Salt, pepper, and nutmeg, to taste

For the Toppings:

  • Crushed macadamias
  • Parsley, chopped
  • Avocado
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Preparation

  1. Add the coconut milk and the broccoli (broken into florets) to a saucepan and bring to a boil. Let simmer for about 5 minutes, until the broccoli softens. Remove from heat.
  2. After letting it cool a bit, transfer to a blender and process until smooth. Transfer back to the saucepan. Reheat and season to taste with salt, pepper, and nutmeg. Serve with optional toppings.

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Nutritional Information

Total Calories: 927 | Total Carbs: 52 g | Total Fat: 74 g | Total Protein: 22 g | Total Sodium: 351 g | Total Sugar: 16 g Per Serving: Calories: 232 | Carbs: 13 g | Fat: 19 g | Protein: 6 g | Sodium: 88 mg | Sugar: 4 g Calculation not including salt to taste or optional toppings. Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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