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Bean and Veggie Sliders Topped With Mango, Chili, and Garlic Dressing [Vegan]

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These delicious sliders are going to slide right into the number one slot on your go-to recipe list – they're that good. The bean and vegetable patties are topped with a creamy garlic and chili sauce and some slices of fresh mango to finish off the burger. Plus, these sliders are healthy as heck!

Bean and Veggie Sliders Topped With Mango, Chili, and Garlic Dressing [Vegan]

Ingredients

For the Slider:

  • 1/2 teaspoon black pepper, ground
  • 1/3 cup broccoli shredded
  • 1/2 cup carrot grated
  • 2 cups cooked kidney beans
  • 4 large whole wheat buns
  • 1 tablespoon extra virgin coconut oil
  • 2 cloves garlic, minced
  • 1/2 large onion, thinly chopped
  • 1/3 cup rice
  • 1/2 teaspoon sea salt
  • 2 tablespoons vegetable broth
  • 2/3 cup water
  • Buns

For the Garnish:

  • 1 chili, minced
  • 1 mango, sliced
  • 1 cup salad greens
  • 1 cup tomatoes, sliced

For the Sauce:

  • 2 cloves garlic, minced
  • 1/4 cup hummus
  • 1 tablespoon lemon juice
  • 3 teaspoons soy milk
  • 1 tablespoon tahini

Preparation

  1. Use a medium size pot and add the rice and water. Let them simmer for about 30 minutes until they are soft.
  2. Using a food processor, blend the cooked kidney beans until they are crumbled.
  3. Add the garlic, onion, vegetable broth, and steamed rice. Blend them until they’re combined.
  4. Add the grated carrot, shredded broccoli, salt, and pepper.
  5. Shape one patty for each burger bun.
  6. Gently heat up some oil in a frying pan and cook the patties until they’re browned.
  7. Gently flip them and continue cooking them for another 3-4 minutes.
  8. Remove them from the frying pan and continue cooking the remaining patties the same way.
  9. Combine the sauce ingredients in a medium bowl and set aside.
  10. To serve the burgers, cut the whole wheat buns in half.
  11. Layer them with salad greens, the patty, lemon garlic dressing, sliced tomatoes, mango, and minced chili.
  12. Serve them immediately.

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AUTHOR & RECIPE DETAILS


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Hi, I'm Julia, and I love to make quick, simple plant based meals with fresh everday ingredients. I became vegan in my late twenties and never looked back or felt better. I created vegan.io to help others follow a healthy plant based diet and to make the world a better place. With vegan.io you receive weekly meal plans that scale to your family size, along with shopping lists and detailed nutritional breakdowns for every meal.


 

 

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