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Basil Cucumber Salad [Vegan]

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I came up with this crunchy and refreshing Basil Cucumber Salad after feeling inspired from the warmer weather. It really hit the spot! It’s perfect for spring and summer and all things warm weather related. Not only is it cleansing and ultra healthy, it’s great for hydrating our bodies and keeping our skin youthful and glowing. With crunchy cucumber, chopped cauliflower, fresh basil and a creamy lemon dressing, this nourishing recipe is perfect for lunch, as a side or a light dinner.

Basil Cucumber Salad [Vegan]

This Recipe is :

Dairy FreeVegan

Serves

2

Ingredients

For the Salad:

  • 1 English cucumber, quartered
  • 1/3 head of cauliflower (about 2 cups, chopped)
  • 1/2 of a red onion, diced small
  • 1/4 cup fresh basil, chopped

For the Creamy Lemon Dressing:

  • Juice from 1 lemon
  • 2 tablespoons plain hummus
  • 1 teaspoon pure maple syrup
  • 1 teaspoon dijon mustard
  • Sea salt, to taste
  • Extra chopped basil (optional)

Preparation

  1. In a food processor, add 1/3 of a head of cauliflower and process until crumbly and chopped small (makes about 2 cups). Transfer to a large bowl. Add the cucumber, red onion and basil. Mix until combined.
  2. Prepare the dressing in a small mixing bowl. Whisk all ingredients and pour over salad. Toss until combined and serve.

Notes

Store in the refrigerator, covered, for up to 2 days but is best eaten the same day as it can get watery.

Optional add-ins: chickpeas, hemp hearts, avocado, or sunflower seeds for extra plant protein

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


BasilCauliflowerCucumberLemon

 

AUTHOR & RECIPE DETAILS


photo

Shannon Leparski is a health and nutrition enthusiast for the plant based lifestyle. She shares her colorful, nourishing creations and offers nutrition tips on her blog, The Glowing Fridge. Her passion for promoting the plant based lifestyle has blossomed since going vegan and she lives to inspire, motivate, create and flourish from this abundant plant fueled life.


 

 



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6 comments on “Basil Cucumber Salad [Vegan]”

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lorretta
2 Months Ago

Where do I find the dressing?


Reply
Kat Smith
20 Jul 2016

In the ingredients, under the heading "For the Creamy Lemon Dressing."

Rachel Davidson
2 Months Ago

There's not one ingredient listed for this creamy dressing! 😳


Reply
Dangerus
2 Months Ago

Were you drunk when you wrote this? 😜


Reply
elizabeth
2 Months Ago

I can't find the dressing ingredients either


Reply
2 Months Ago

Where are the ingredients for the dressing?


Reply


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