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Avocado Pumpkin Panini With Caramelized Onions [Vegan, Gluten-Free]

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Better than grilled cheese, this ooey-gooey gluten-free lunch is filling and delicious, thanks to the creamy pumpkin and avocado. Plus, don't caramelized onions just make everything better?

Avocado Pumpkin Panini With Caramelized Onions [Vegan, Gluten-Free]

Calories

522

Serves

1

Cook Time

15

Ingredients

  • 2 teaspoons olive oil, divided
  • 1/3 medium yellow onion, sliced into rounds
  • 2 slices gluten-free bread
  • 2 tablespoons pureed pumpkin
  • 1/4 avocado, thinly sliced into strips

Preparation

  1. In a medium skillet, heat 1 teaspoon olive oil until glistening over medium heat. Add onions and saute about 12 minutes until they start to brown.
  2. In the meantime, spread one side of each slice of bread with the remaining 1 teaspoon olive oil.
  3. On one of the slices, spread pumpkin puree on the non-oiled side.
  4. When onions are cooked, remove skillet from heat and transfer onions to sit on top of the pumpkin.
  5. Place avocado atop the onions. Season with salt and pepper to taste, then place the other piece of bread on top, oiled-side up.
  6. Turn the stove back on, return the skillet to the burner.
  7. Cook sandwich on medium heat, about 2 minutes per side, using a pot lid or a smaller heavy skillet to press the sandwich down into a “panini.”

Nutrional Information

Total Calories: 522 | Total Carbs: 35 g | Total Fat: 37 g | Total Protein: 10 g | Total Sodium: 159 mg | Total Sugar: 2 g

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AUTHOR & RECIPE DETAILS


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Healthy plant-based recipes to nourish your body and soul. Amy Height is the founder of From the Ground Up Wellness, a holistic nutrition practice where she helps clients nourish the body they have to uncover the body they want. She is a recipe-developing fanatic, yogi and triathlete, balancing her desire to lift heavy things with a passion for getting messy in the kitchen. For recipes and more ideas on living your most vibrant life, please visit fromthegroundupwellness.com.


 

 

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54 comments on “Avocado Pumpkin Panini With Caramelized Onions [Vegan, Gluten-Free]”

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Betty Haggart
9 Months Ago

Why don\'t you have a "print" link on your recipes??? It\'s VERY frustrating.


Reply
Molly Schnitzius
1 Years Ago

yum!


Reply
Pacita Bear
1 Years Ago

Omg^-^ Happiness!


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Becky Gabriel Clark
1 Years Ago

Theresa Lanno


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Zuza Nna
1 Years Ago

Marie McManus Sara Almstedt


Reply
Kristen Kelley
1 Years Ago

Jahveniz Rojas <3


Reply
Jahveniz Rojas
18 Jan 2016

Ugh I'm so hungry!!! Lol

Marisol Ballester
1 Years Ago

You gave me and idea, I will caramelize the onions with some spaghetti squash. It will be a delicious sandwich.


Reply
Haley Fernandes
1 Years Ago

Leah Villa


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Addison DeMoura
1 Years Ago

Jessica DeMoura


Reply
Samantha Granrath
1 Years Ago

Alyson Nicole nom nom


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