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Food Monster - Recipes

Autumn Spice Granola Bars [Vegan, Gluten-Free]

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A delicious no bake spiced grab and go granola bar. Forget the refined sugar loaded grocery store grab and go bar, make these in 15 minutes and have a perfect bar to take on the run.

Autumn Spice Granola Bars [Vegan, Gluten-Free]

Serves

6

Cook Time

15

Ingredients

  • 2 cups gluten free quick cooking oats
  • 2 cups gluten free rice cereal
  • 1/3 cup currants or raisins
  • 1/2 cup brown rice syrup
  • 1/4 cup peanut butter
  • 1 tsp. Cinnamon
  • 1 tsp. Nutmeg
  • 1/4 tsp. All Spice
  • 1 tsp. Vanilla
  • 1 Tbsp. cocoa powder
  • 1 Tbsp. flax seeds
  • 3 Tbsp. hulled hemp seeds

Preparation

  1. Take your GF oats, and GF cereal and combine.
  2. Now add in all of your spice.
  3. Mix in the brown rice syrup, peanut butter, and seeds.
  4. Stir until all of your ingredients come together.
  5. Roll out on a parchment lined baking sheet, and roll out flat.
  6. Freeze for about 20 minutes.
  7. With a pizza cutter, slice into granola sized bars.

Notes

For these to hold their shape keep in the refrigerator, or freezer.

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AUTHOR & RECIPE DETAILS


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I am vegan, gluten free eater lifestyle blogger, fitness enthusiast, recipe creator, and nutrition college student…soon to be a registered dietitian. I love promoting healthy eating through plant based nutrition and healthy eating swaps.


 

 



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2 comments on “Autumn Spice Granola Bars [Vegan, Gluten-Free]”

Click to add comment
Christa S.
3 Months Ago

Just made this. Decently good, but the flavor of allspice + nutmeg is a little too strong. Would perhaps suggest cutting amount of nutmeg to 1/2 or 1/4 tsp, and maybe mixing PB, vanilla and rice syrup before adding to the dry ingredients.


Reply
Althea Cole
2 Years Ago

yum


Reply
Johanna Padasian
2 Years Ago

Do you have nutritional information with this recipe please? Sugars, fats and Calories, etc.


Reply


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