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Activated Buckwheat & Coconut Porridge with Blueberry Sauce
[Vegan, Raw]

TH By: Tiana Haines

Author Bio

I’m Tiana from the Life Of Goodness, a Nutrition and Dietetics student passionate about making delicious... Read More

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vegan raw activated buckwheat porridge with blueberry sauce

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Activated Buckwheat & Coconut Porridge with Blueberry Sauce [Vegan, Raw]

738

Dairy Free

Soaking the buckwheat not only makes them easier to digest, but easier for the body to absorb the nutrients. This is a quick and easy raw porridge that everyone can enjoy! Kick off your day in a healthy way with activated buckwheat and creamy coconut.

Ingredients You Need for Activated Buckwheat & Coconut Porridge with Blueberry Sauce [Vegan, Raw]

For the Porridge:

1 and 1/2 cups soaked and rinsed buckwheat
1/2 cup coconut milk
2 tablespoons rice malt syrup or 3 dates
2 tablespoons coconut oil
1/2 teaspoon cinnamon
1/2 teaspoon natural vanilla essence

For the Blueberry Sauce:

1 cup blueberries (if using frozen make sure they have defrosted)
1 tablespoon rice malt syrup
3-4 tablespoons of water or coconut water

For the Toppings:

Roast coconut flakes
Banana

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How to Prepare Activated Buckwheat & Coconut Porridge with Blueberry Sauce [Vegan, Raw]

Using a high speed blender or food processor blend all porridge ingredients and pour into bowl.
Clean out then blend together your blueberry sauce (if it's not blending well you may need to add more water but you don't want it runny)
Dollop of blueberry sauce on buckwheat porridge and with a spoon you can make your swirl.
Add toppings and enjoy your wholesome breakfast!

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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