Soaking the buckwheat not only makes them easier to digest, but easier for the body to absorb the nutrients. This is a quick and easy raw porridge that everyone can enjoy! Kick off your day in a healthy way with activated buckwheat and creamy coconut.

Activated Buckwheat & Coconut Porridge with Blueberry Sauce [Vegan, Raw]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Calories

738

Serves

2

Ingredients

For the Porridge:

  • 1 and 1/2 cups soaked and rinsed buckwheat
  • 1/2 cup coconut milk
  • 2 tablespoons rice malt syrup or 3 dates
  • 2 tablespoons coconut oil
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon natural vanilla essence

For the Blueberry Sauce:

  • 1 cup blueberries (if using frozen make sure they have defrosted)
  • 1 tablespoon rice malt syrup
  • 3-4 tablespoons of water or coconut water

For the Toppings:

  • Roast coconut flakes
  • Banana

Preparation

  1. Using a high speed blender or food processor blend all porridge ingredients and pour into bowl.
  2. Clean out then blend together your blueberry sauce (if it's not blending well you may need to add more water but you don't want it runny)
  3. Dollop of blueberry sauce on buckwheat porridge and with a spoon you can make your swirl.
  4. Add toppings and enjoy your wholesome breakfast!

Nutritional Information

Per Serving: Calories: 738 | Carbs: 118g | Fat: 26g | Protein:20 g | Sodium: 24mg | Sugar: 25g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. This recipe is not "raw", because the recipe calls for Maple Syrup. Maple syrup is not a "raw" food!

    Here is why…

    For a food to be considered "raw", some experts state it can not be heated up past 104°F – 120°F. Maple Syrup is boiled at around 219°F when it is being processed!

    AND Honey is NOT vegan!