Soaking the buckwheat not only makes them easier to digest, but easier for the body to absorb the nutrients. This is a quick and easy raw porridge that everyone can enjoy! Kick off your day in a healthy way with activated buckwheat and creamy coconut.

Activated Buckwheat & Coconut Porridge with Blueberry Sauce [Vegan, Raw]

Advertisement

Calories

738

Serves

2

Advertisement

Ingredients

For the Porridge:

  • 1 and 1/2 cups soaked and rinsed buckwheat
  • 1/2 cup coconut milk
  • 2 tablespoons rice malt syrup or 3 dates
  • 2 tablespoons coconut oil
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon natural vanilla essence

For the Blueberry Sauce:

  • 1 cup blueberries (if using frozen make sure they have defrosted)
  • 1 tablespoon rice malt syrup
  • 3-4 tablespoons of water or coconut water

For the Toppings:

  • Roast coconut flakes
  • Banana
Advertisement

Preparation

  1. Using a high speed blender or food processor blend all porridge ingredients and pour into bowl.
  2. Clean out then blend together your blueberry sauce (if it's not blending well you may need to add more water but you don't want it runny)
  3. Dollop of blueberry sauce on buckwheat porridge and with a spoon you can make your swirl.
  4. Add toppings and enjoy your wholesome breakfast!
Advertisement
Advertisement

Nutritional Information

Per Serving: Calories: 738 | Carbs: 118g | Fat: 26g | Protein:20 g | Sodium: 24mg | Sugar: 25g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.