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Green Smoothie [Vegan]

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I’ve been drinking green smoothies just about every day for the past couple of years. I’ve experimented with different berries, different plant-based milks, plenty of protein powders, and all types of flavors and sweeteners. But this one is the best. EVER.

Made with nutrient-dense spinach, pumpkin puree, creamy pecan butter, and delicious coconut…this green smoothie is a delicious and satisfying nutritional powerhouse!

This smoothie comes together in just a few minutes, making it great for a filling breakfast on-the-go. It’s also vegan and gluten-free!

The Best Green Smoothie EVER!

This Recipe is :

Vegan

Serves

1

Ingredients

  • 2 cups of baby spinach, loosely packed
  • 1/2 cup unsweetened coconut milk (carton, not can)
  • 1/4 cup coconut kefir or plain/unsweetened coconut yogurt
  • 2 tsp pecan butter (almond butter would also work)
  • 1/4 cup pumpkin puree (fresh or canned)
  • 2 T unsweetened coconut flakes
  • 1 T plain or vanilla protein powder (optional)
  •  1/4 tsp vanilla extract
  • 5 drops of liquid stevia, to taste
  • 3/4 cup frozen blueberries
  • 3-4 ice cubes, if needed to cool/thicken

Preparation

  1. Simply throw all the ingredients into a high-powered blender (the Vitamix works great!) and blend until smooth. Enjoy!

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AUTHOR & RECIPE DETAILS


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Jennifer is on the Editorial Team at One Green Planet. She earned her Masters Degree in City and Regional Planning from UNC Chapel Hill before moving to Boulder, Colorado in 2006. During the first part of her career, Jennifer worked as a pedestrian and bicycle planner and project manager. As a long-time vegan and competitive distance runner, Jennifer strives to provide a positive example of healthy and sustainable living.


 

 

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0 comments on “Green Smoothie [Vegan]”

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melinda peters
9 Months Ago

I am sorry but this sounds atrocious! Too many ingredients and just plain nasty!


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