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Now that we’ve added trans fats to the list of ingredients to look for — and avoid — on supermarket labels, and the FDA is poised to ban them from the food supply altogether, we’re good, right?

Not so fast, warns Dr. Andrew Weil, America’s leading expert in integrative medicine.

Conflict palm oil is often used to replace those artery-clogging trans fats. Because palm oil is solid at room temperature, it makes a good substitute. But is it actually healthy?

According to Dr. Weil, “Fresh palm fruit oil, sometimes called ‘red palm oil,’ is a nutritious and beneficial oil. However, it’s important not to confuse this raw oil with palm kernel oil, or the highly processed versions of crude palm oil that are commonly used as ingredients in the industrially produced packaged foods found in most Americans’ diets. These types of palm oil are unhealthy for the human body. And their irresponsible cultivation in tropical areas is unhealthy for the planet.”

Dr. Weil joins a chorus of voices expressing concern that, when it comes to replacing trans fats, we may be jumping out of the frying pan and into the deep fryer. The World Health Organization; the National Heart, Lung and Blood Institute; the National Institute of Diabetes and Digestive and Kidney Diseases; and the USDA’s Agricultural Research Service all recommend against consuming palm oil and other tropical oils because of their high content of artery-clogging saturated fats.
Dr. Weil

Beyond the health issue, environmentalists and human rights activists are concerned that the FDA ban on trans fats will lead to a repeat of the mistakes companies made ten years ago when the FDA mandated the labeling of trans fats. That mandate led to a 500 percent increase in demand for conflict palm oil, which is produced in ways that cause large scale rainforest destruction and human rights abuses.

In fact, palm oil can now be found in roughly half the packaged food products sold in grocery stores. It is added to teething biscuits, baby formula, granola bars, peanut butter, crackers, you name it. When we feed our kids food that comes out of a bag, a box, or a package of any kind, chances are they’re eating palm oil.

As a mom, I’m pleased to see the FDA taking steps to eliminate an ingredient from our food supply that is unhealthy for my family. But as a palm oil campaigner for Rainforest Action Network (RAN), I know that replacing trans fats with conflict palm oil won’t do much for people’s health and will cause dire consequences for the planet. In fact, not one of the nation’s top 20 snack food manufacturers can verifiably ensure that their products do not contain conflict palm oil. I know that my baby boy would never forgive me if I told him that the hidden ingredient in his teething biscuits were the reason he’d never be able to see an orangutan in the wild.

That’s why I’m so passionate about RAN’s Conflict Palm Oil campaign to pressure the Snack Food 20* group of companies to eliminate conflict palm oil from their products. And I’m pleased to report that it is working. A few months ago, palm oil mega-giant Wilmar International – which controls 45 percent of the global trade in palm oil —  adopted a conflict-free palm oil policy. On Valentine’s day, Kellogg released a strengthened palm oil purchasing commitment, joining industry peers Nestle, Unilever, and Ferrero. But we’re still waiting for several other kids’ snack makers to step up to the plate, including Kraft, PepsiCo, Heinz, Campbell Soup, ConAgra Food, and Cargill.

So, what can you do to make a difference?

1) Keep reading labels. Palm Oil goes by many names, including Palm Kernel Oil, Palmitate, and Glyceryl Stearate. You’ll be amazed how ubiquitous it is, once you learn to recognize its many names.

2) Read RAN’s Conflict Palm Oil report. It outlines the health, human, and environmental impacts of this destructive product and lays out exactly what we are asking shoppers and companies to do to eliminate it.

3) Take action online. Tell the Snack Food 20: Don’t replace trans fats with conflict palm oil.

Thanks to the support of RAN activists and allies, we are making progress and gaining traction. But we’ll need to keep pushing to reach the tipping point. I am convinced that you all can provide the additional momentum we’ll need to remove conflict palm oil from our food supply.

*The “Snack Food 20” group of companies are Campbell Soup Company; ConAgra Foods, Inc.; Dunkin’ Brands Group, Inc.; General Mills, Inc.; Grupo Bimbo; Hillshire Brands Company; H.J. Heinz Company; Hormel Foods Corporation; Kellogg Company; Kraft Food Group, Inc.; Krispy Kreme Doughnuts Corp.; Mars Inc.; Mondelez International, Inc.; Nestle. S.A.; Nissin Foods Holdings Co., Ltd.; PepsiCo, Inc.; The Hershey Company; The J.M. Smucker Company; Toyo Suisan Kaisha, Ltd.; and Unilever.

Image source: Carissa Rogers / Flickr

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26 comments on “Is Palm Oil Healthy For Your Family? Dr. Weil Weighs In”

Click to add comment
4 Years Ago

Palm oil gives me bad indigestion. Bad enough to be hospitalized. I was doubled over in excruciating pain and ate antacid by the bottle. By chance, I turned the radio on to listen to a local talk show. a nutritionist was speaking about IBS. She mentioned that some people cannot digest palm oil. I came home, checked the ingredients for what I ate. Several items had palm oil. I stopped eating those items and my problem was solved. In my opinion, palm oil should be removed from being sold.

Beth A Bowe
4 Years Ago

Noooooooooooooo.......not for elephants!

Wendy Cardonuts
4 Years Ago

come on "one green planet" ...who cares if it's healthy, it's destroying forests and killing beautiful wildlife.

Tim Matson
4 Years Ago

Dr. Weil is a sell-out. He spreads more misinformation on nutrition and natural healing than even some MD's I know. He's a shill for Big Pharma.

Chemaine Leon
4 Years Ago

Also what about Organic coconut palm sugar!???

Chemaine Leon
4 Years Ago

Can ANYONE tell me if Palm "fruit" oil should be avoided as well...currently I'm using "Earth Balance" organic spread for the family...I will stop using if it's the same... SO sad that EVERYTHING we eat is poisonous !! Either riddled with pesticides or GMO or not sustainable or causing deforestation !!! Wtf...are we supposed to eat now!??

Avi Weiss
4 Years Ago

Regardless of plant source (avocado, coconut, etc) and claims of benefits related to certain types of fat (mono or polyunsaturated MCT, etc) and other beneficial polyphenols (lauric acid, etc), extracted oils of any kind, from any source, are not "healthy" for the human body. These fats tend to damage the endothelial layer of the vascular system, and in concentrated form like oil have been clinically shown to cause meaningful damage AND reduce blood flow as well. Avoiding oil in general is just a good idea.

Eric Hirsch
4 Years Ago

Not if you're an orangutan. If you're new to the subject, skip the Weil article and read this instead: http://wwf.panda.org/about_our_earth/about_forests/deforestation/forest_conversion_agriculture/orang_utans_palm_oil/

David McCollester
4 Years Ago

Less than .001% of all commercial produced products contain pure palm oil. However, almost all products contain Palm Kernel oil, which is made through petroleum extraction methods and is highly saturated with fat and contain no more essential vitamins, lipids and enzymes. Palm kernel oil is terrible. So, either way it means heart disease, deforestation and specie genocide. READ your labels and pass on palm kernel oil.

JoAnne Cable Ramos
4 Years Ago

Red palm oil is ethically produced and healthy and not the same product as palm oil or palm kernel oil which are both bad! Read all of the article especially the end where it lists the companys that use the bad palm and /or palm kernel oil...


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