Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

  GET FOOD MONSTER AppX
Health Monster

Uncovering the Mysteries of Medicinal Herbs

LIKE OGP ON FACEBOOK :

It’s no mystery: plants have been naturally curing people for millennia. In fact, most of the world’s population still relies on herbal remedies as opposed to stethoscopes and pharmacies. The problem is, as the medical industry has moved society further and further away from natural cures and preventions, the wisdom of how to use what herb to cure which ailment has become largely absent from common knowledge. But, it’s not that hard to unlock these riddles of old. Read on to uncover the mysteries of medicinal herbs.

Mystery Number One: Which Herbs are Medicinal?

Dionisvera/Shutterstock

Number one is tough. The answer is just about all of them. From basil to mint to oregano to sage, nearly every plant has a place on the medical spectrum. And, don’t for a minute just think of those fresh, green leafy things we buy at the supermarket (or the little shakers of dried leaves) because the idea of medicinal plants, let’s say herbs and spices, must and does stretch into leaves, bark, roots, flowers, and seeds. So, we should include such famed health boosters like turmeric, garlic, and ginger. You name it, you Google it, and it will be good for curing, combating or preventing something.

Some favorites:

  • Ginger: It’s the perfect take along for traveling. Good for upset stomach and motion sickness, both of which are likely to come.
  • Oregano Oil: Perfect to keep around for when you start to feel run down. Put a couple of drops in some orange juice to pep up the immune system.
  • Mint: It can be found just about anywhere, in abundance, for cheap or free, and it helps with indigestion, headaches, stress, depression, coughs, cancer and morning breath.

Mystery Number Two: How Do I Use Medicinal Herbs (and Spices)?Energizing Turmeric Tea

Well, there are many ways to use medicinal plants. Powders, pills, teas, tinctures, balms, oils, salves, ointments and just plain flavor enhancers for cooking — there is more than one way to get your daily dosage. But, the key is to get your daily dosage.

Unlike prescription medicines, herbal remedies work best as a preventative, something that gets added to your system on a daily basis. Also unlike prescription medicines, this regular usage is usually quite safe and with little side effect. Cold season on the way? Start getting some regular oregano. Know those joints are prone to creaking? Get more turmeric in your diet.

Generally speaking, if something internal ails, something will need to be ingested (save aromatherapy type stuff, like the smell of lavender easing stress). Then, if something is external, it’s probably best to start looking for or making some sort of cream or balm. Sometimes, it just takes wrapping something in a leaf for a while.

Some favorites:

  • Chamomile: Insomnia is annoying. The 2 a.m. stir, the tossing and turning. A good tea for sleeping means a lot the next day. Combine chamomile with lemongrass and mint — awesome.
  • Basil: One of the most common of herbs is also effective at providing a little energy, from the fresh smell of it to the rejuvenating flavor. Sprinkle it fresh on food on a lazy day or make a tea.
  • Citronella: That’s right. It’s an herb, and for those who’ve been around mosquitos and tiki torches, the name has probably popped up a time or two. I like it growing in the garden or hanging up everywhere.

*In the instance that there is already an illness, herbal remedies do work, but patients need to take concentrated doses, just as with prescription medicine. In other words, instead of a casual sprinkling of this or that on some soup, five or six strong teas a day might be necessary. Check out this long, long list (with links) to herbal remedies.

Mystery Number Three: Where Do I Get These Wonderful Things?

Evgeny Karandaev/Shutterstock

The best, perhaps most fun, alternative would be to try growing some in the backyard or on the kitchen windowsill. Many herbs are quite easy to grow. Some — mint, dandelion, clover — actually are notorious for coming on a little strong in the garden. Secondly, learn what remedies might be growing nearby already. Eat the Weeds is an incredible website for getting the lowdown on useful plants found in the cracks of sidewalks or tucked behind the rose bushes.

Secondly, to fill those more immediate needs, the Internet will suffice. This is the age of online shopping, whether that means bidding for collectible dolls on eBay or getting healthy with plant life. There are a plethora of sites that take orders and will deliver herbal remedies in many a form to the front door in a matter of days. Mountain Rose Herbs has a really quality selection.

Some parting words of inspiration:

  • Try it. Don’t let a lack of know-how scare you off. It’s as simple as searching which herb to use and how. It’s cheaper and greener than visiting the doctor for a sore throat or what have you.
  • Drink herbal tea all the time. Drink it hot, cold, mixed and matched. It counts towards those eight glasses of water a day but adds a medicinal punch.
  • Discover what’s around you. Start investigating the plants in your garden. They likely have a medical use, even the weeds. It’s incredible to find out what is naturally good for your body.

We also highly recommend downloading our Food Monster App, which is available for both Android and iPhone, and can also be found on Instagram and Facebook. The app has more than 8,000 plant-based, allergy-friendly recipes, and subscribers gain access to ten new recipes per day. Check it out!

Lead image source: Pixabay

Want to read more posts like this? Sign up for our newsletter below!​

Browse through some recent posts below:

Mineral Deficiencies on a Vegan Diet and How to Fix Them

Coconut Milk Braised Collard Greens [Vegan, Gluten Free]

5 Easy Ways to Take Your Smoothie to Super Healthy Levels

Raspberry and Blue Spirulina Smoothie

Mastering Intermittent Fasting on a Plant-Based Diet

Combating Constipation and Improving Your Internal Digestive Rhythm with a Plant-Based Diet


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

6 comments on “Uncovering the Mysteries of Medicinal Herbs”

Click to add comment
frank
4 Days ago

I decided to share this amazing testimony of my life, on this form about how Dr.Muku helped me,because i knew so many people who will still be having the same issues, which you are finding so difficult to solve. I have been suffering from HIV, for the past 2 years now. I have visited so many doctors, and hospitals and I could not get the solution to my sickness. I decided to go through the internet for help and i found a testimony of a lady about how she got cured from hiv by a herbal doctor,i contacted he and never believe I could get cured so fast. What a relief, he has done in my life,i was completely cure after taking his herbal cure and now am HIV negative, you too can get cured today, from any kind of deadly diseases and virus by Dr.MUKU by contacting him immediately via email: [email protected] or call/wathsapp him +2349063370233


Reply
estherjones
2 Months Ago

I am very happy today to share my testimony on how a herbal doctor cure me from LUPUS. I was infected with LUPUS, i went to many hospitals for DR SAM cure but there was no solution, so I was thinking on how to get a solution out so that my body can be restore again. i found an article about one doctor who already help a lady with his herbal medicine. then i contacted him. He told me all the things I need to do, and he send the herbal medicine to me here in my country to take, I followed the instruction properly on how to take it. Before I knew what is happening after two weeks the LUPUS that was in my body got vanished . so if you are also heart broken and also need a help, you can also email him at [email protected] or whatsApp his number +2349055464666)hiv)ex back) herpes


Reply
pease
4 Months Ago

2015 me and my husband suffered from LUPUS(chronic autoimmune disease). it happened a few months after i got married to my husband. i found out that i got LUPUS and i was confirm positive and was perplexed, so angry and then i had to convince my husband to go test himself and when he did, he was also found positive and then it was dawn completely on me that me and my husband is having LUPUS . i went out in search of a solution despite my doctor told me that there was no remedy to curing me and my husband LUPUS . When i was searching, i found out there so many testimonies about perfect health herbal medicine home helping others to be cured of LUPUS (chronic autoimmune disease) . I instantly write down their email and purchase herbal medicine for lupus (chronic autoimmune disease),then they sent the herbal medicine to us through courier service,when i received the herbal medicine, I used it as he instructed and after using it i waited for days and he told me to go see my doctor and i did after sometime the result came out and i was tested negative... i will like to say to you the this traditional doctor is real and if you need any help , this is his phone number +2349063370233 and his email address [email protected] Once again i want to say thank you Doctor.


Reply
Jaime
8 Months Ago

Great article! Anyone interested in this stuff should definitely check out the book Everyday Roots. It teaches you how to replace all of the harmful chemical products in your life with organic ones. It\'s completely changed my life and how I feel everyday :)

Heres a good article about it: http://reggiesreview.weebly.com/everyday-roots-review.html


Reply
Jason_Monnigun
8 Months Ago

Get some viagra from India <a href="https://sildenafilviagra.com/ ">https://sildenafilviagra.com/ </a>and the effect will be much better than viewing of adrvetising video with Ben Stiller.


Reply
Jason_Monnigun
8 Months Ago

Get some viagra from India https://sildenafilviagra.com/ and the effect will be much better than viewing of adrvetising video with Ben Stiller.


Reply
Kimbearly Sue
2 Years Ago

When looking for fresh herbs and spices, don\'t forget local floral nurseries and health food stores. Both quite often carry fresh herbs and spices at great prices. Vitamin stores are good for extracts in pill and tea form as well.


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX