![Wheat Berries and Mushroom-Filled Savoy Cabbage Boats With Mustard Miso Sauce [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/11/jennymustardsavoyboats3.jpg?fit=1600%2C1005&ssl=1)
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Wheat Berries and Mushroom-Filled Savoy Cabbage Boats With Mustard Miso Sauce [Vegan]
This is a simple recipe – simple in the nicest sense of the word. Wheat berries add a nutty earthy taste and texture along with broccoli, Savoy cabbage, chanterelles, and a spicy miso mustard sauce. Clean pure flavors all wrapped up in cabbage leaf boat that you can eat with... Read More
Ingredients You Need for Wheat Berries and Mushroom-Filled Savoy Cabbage Boats With Mustard Miso Sauce [Vegan]
How to Prepare Wheat Berries and Mushroom-Filled Savoy Cabbage Boats With Mustard Miso Sauce [Vegan]
- Steam the whole Savoy cabbage leaves, and the broccoli florets until tender, but with a little crunch left still. if you don’t have a steamer basket you can lightly boil the greens, but be careful not to over-cook them.
- In a large pan, add a sprinkle of salt and a healthy pinch of both white and black pepper. sauté the red onion and garlic in some water for a few minutes until softened. add the mushroom chunks and shredded savoy and cook until tender (unless you are, like me, using pre-cooked frozen mushrooms. if so add when the savoy is softened).
- Add broccoli, chickpeas and wheat berries and quickly cook until heated.
- Place the steamed savoy leaves on a platter or tray and fill them with the warm wheat berry mix.
- Mix the miso paste, mustard and water until completely smooth. drizzle on top of the savoy boats, and if you want, garnish with red chili and spring onion.
- Dig in!
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