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Walnut-Crusted Artichoke Hearts
[Vegan]

Author Bio

Robin Robertson has worked with food for nearly thirty years as a restaurant chef, cooking... Read More

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artichoke-hearts
Image Credit: Robin Robertson
Robin Robertson

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Walnut-Crusted Artichoke Hearts

Considering my Italian heritage, I admit that I may be partial to Italian cuisine. After all, I was raised with the fragrance of fresh basil perfuming the air and the music of thick rich tomato sauce simmering on the stove. When my grandparents came to America from “the old country,”... Read More

Ingredients You Need for Walnut-Crusted Artichoke Hearts [Vegan]

  • 1/2 cup toasted walnut pieces
  • 3 tablespoons all-purpose flour, chickpea flour, or fine cornmeal
  • 2 tablespoons cornstarch
  • 1 teaspoon very fine lemon zest, optional
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup nondairy milk
  • Neutral vegetable oil, for frying
  • 1 1/2 cups cooked frozen or canned artichoke hearts, well drained and quartered
  • Lemon wedges, to serve
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How to Prepare Walnut-Crusted Artichoke Hearts [Vegan]

  1. In a food processor, process the walnuts until finely ground.
  2. Add the flour, cornstarch, lemon zest, if using, salt, pepper, and nondairy milk. Process until smooth and well blended.
  3. Transfer to a shallow bowl. (The batter will be thick)
  4. Heat a thin layer of oil in a large skillet over medium-high heat.
  5. Dip the artichoke hearts in the batter, turning to coat all over, then add them to the hot pan, working in batches if needed.
  6. Cook until nicely browned on both sides, turning once.
  7. Serve hot, with lemon wedges.

Nutritional Information

Per Serving: Calories: 170 | Carbs: 13 g | Fat: 11 g | Protein: 6 g | Sodium: 129 mg | Sugar: 2 g Nutrition information does not include oil added when fried.

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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