4.3K Views 12 years ago

Pumpkin Butter
[Vegan]

Author Bio

Aine Carlin is a blogger, actress, wife and proud vegan. Originally from Derry, Northern Ireland,... Read More

Order with Instacart Download Our App
Vegan Pumpkin Butter

Discover more recipes with these ingredients

Vegan Pumpkin Butter

This is a truly yummy and very versatile pumpkin butter – this baby can be spread on toast, dolloped on vegan yogurt or porridge, licked straight off a spoon, you decide. I was super happy with how this turned out and even happier that it contained no sugar. This recipe is... Read More

Ingredients You Need for Pumpkin Butter [Vegan]

  • 1 cup pumpkin puree
  • 1/4 cup soy milk
  • 1/2 cup agave nectar
  • 2 tbsp date syrup
  • 1 tsp cinnamon
  • 1/2 tsp ginger
  • 1/2 tsp nutmeg
  • 1/4 tsp allspice
  • 1/4 tsp coriander
  • pinch salt
Order with Instacart Download Our App

How to Prepare Pumpkin Butter [Vegan]

  1. Put all the ingredients into a saucepan and mix thoroughly.
  2. Simmer the mixture on a low heat until it thickens ensuring to stir it constantly to prevent it from sticking to the bottom of the pan.
  3. It should take approx 20-30minutes to thicken.
  4. Meanwhile, sterilize a jar by washing it in very hot soapy water, rinse thoroughly and dry in a low oven for about 15 minutes. In the last 5 minutes put the lid in the oven.
  5. When the butter has sufficiently thickened transfer to the jar and screw the lid on immediately. Allow to cool for at least a day before using or giving it away.
  6. Spread on toast, dollop in vegan yoghurt or porridge (oatmeal), use as a sweet dip, eat straight from the jar.

Nutritional Information

Total Calories: 740 | Total Carbs: 185 g | Total Fat: 3 g | Total Protein: 5 g | Total Sodium: 54 mg | Total Sugar: 162 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Discover Our Latest Recipes

Report Recipe Issue

Please report any concerns about this recipe below!

Recipe Hotline!

Report an issue, ask questions, or share suggestions. We're here to help!
Report an Issue

Comments:

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.