one green planet
one green planet

This shake/smoothie is nut-free, gluten-free, soy-free and low in fat but still high in protein and fiber. I only recently started using buckwheat in smoothies, and I was amazed at how it makes them so creamy and filling. The frozen pear, vanilla, and spices all compliment the Vanilla Lucuma protein quite nicely.

Vanilla Lucuma Buckwheat Shake [Vegan]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Serves

1

Ingredients You Need for Vanilla Lucuma Buckwheat Shake [Vegan]

  • 1 1/4 cup cold, filtered water
  • 1/4 cup buckwheat, pre-soaked and drained
  • 1 pitted date, soaked and drained
  • Splash of vanilla and/or almond extract
  • 1 frozen, sliced pear
  • 1/2 teaspoon maca powder
  • 1 pack/serving vanilla lucuma powder
  • Pinch of cinnamon and nutmeg

How to Prepare Vanilla Lucuma Buckwheat Shake [Vegan]

  1. Place all ingredients into a blender and mix until you get a smooth and creamy consistency. Add additional sweetener or ice if needed.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Report Recipe Issue

Please report any concerns about this recipe below!

Is there an issue with this recipe?



Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.

About The Author

photourl

Shannon Hickman

See My Recipes

Shannon Hickman is a designer, photographer, animal activist and a lover of all kinds of vegan food. She is passionate about showing the world how easy it is to live a compassionate lifestyle whether it's through cooking cruelty-free meals in her own home or by dining in different places that she travels to. Shannon's blog, Another Hungry Vegan focuses on fun foods and creative recipes while also including plenty of healthier vegan options.

Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.