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Vanilla Lucuma Buckwheat Shake
[Vegan]

Author Bio

Shannon Hickman is a designer, photographer, animal activist and a lover of all kinds of vegan... Read More

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Vanilla Lucuma Buckwheat Shake [Vegan]

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Vanilla Lucuma Buckwheat Shake [Vegan]

1

This shake/smoothie is nut-free, gluten-free, soy-free and low in fat but still high in protein and fiber. I only recently started using buckwheat in smoothies, and I was amazed at how it makes them so creamy and filling. The frozen pear, vanilla, and spices all compliment the Vanilla Lucuma protein... Read More

Ingredients You Need for Vanilla Lucuma Buckwheat Shake [Vegan]

  • 1 1/4 cup cold, filtered water
  • 1/4 cup buckwheat, pre-soaked and drained
  • 1 pitted date, soaked and drained
  • Splash of vanilla and/or almond extract
  • 1 frozen, sliced pear
  • 1/2 teaspoon maca powder
  • 1 pack/serving vanilla lucuma powder
  • Pinch of cinnamon and nutmeg
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How to Prepare Vanilla Lucuma Buckwheat Shake [Vegan]

  1. Place all ingredients into a blender and mix until you get a smooth and creamy consistency. Add additional sweetener or ice if needed.

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