8 years ago

Travel-Friendly Lentil Dhal
[Vegan, Gluten-Free]

HM By: Helene Maj

Author Bio

Wholesome recipes to nourish the mind and body. I’m Helene and I’m the plant-based recipe developer... Read More

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A warm bowl of Travel-Friendly Lentil Dhal, rich with red and yellow lentils, spices, and vegetables, ready to be enjoyed.

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Travel-Friendly Lentil Dhal [Vegan, Gluten-Free]

214

Dairy Free

This recipe doesn’t require hours of cooking or hourly cleaning sessions afterward. It’s easy and super filling. I can assure you that you won’t go hungry to bed.

Ingredients You Need for Travel-Friendly Lentil Dhal [Vegan, Gluten-Free]

1 1/2 cup red lentils
1 1/2 cup yellow lentils
8 cups water
2 medium-size onions, finely chopped
2 garlic cloves, crushed
4 celery stalks, chopped into 1-inch chunks
1 lemon, juiced
1 tablespoon turmeric
1 tablespoon ground ginger
1 1/5 tablespoon coriander
1 tablespoon cumin
1 1/2 teaspoon salt
1/4 teaspoon ground black pepper

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How to Prepare Travel-Friendly Lentil Dhal [Vegan, Gluten-Free]

In a large casserole, add onion, garlic, and celery. Sauté in water for 3-5 minutes. Every time the water evaporates, add ¼ cup water, in that way you'll make sure that the onions won't stick to the casserole.
Add all the remaining ingredients and bring to boil. Let boil for 5 to 7 minutes, make sure to stir frequently.
Reduce heat and let simmer for 20 to 30 minutes, until lentils perform tender.
Serve warm.

Nutritional Information

Per Serving: Calories: 214 | Carbs: 39.2 g | Fat: 0.9 g | Protein: 14.3 g | Fiber: 14.3 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.