How long does traditional 'beef' stew [vegan] take to cook?

This soup typically takes 30-45 minutes from start to finish, including prep and cooking time.

Can I freeze traditional 'beef' stew [vegan]?

Yes! Most soups freeze well. Store in airtight containers for up to 3 months.

Why is traditional 'beef' stew [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does traditional 'beef' stew [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

Is traditional 'beef' stew [vegan] gluten-free?

Check that all ingredients are gluten-free certified. This recipe is naturally plant-based and can be made gluten-free.

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Traditional ‘Beef’ Stew
[Vegan]

MP By: Molly Patrick

Author Bio

Molly Patrick is really damn good at motivating people to eat a whole food plant-based... Read More

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Traditional 'Beef' Stew Recipe [Vegan]

4-5

Dairy Free

Vegan

Here is a meat-eater-approved beef stew recipe. Beef stew is a favorite comfort food for many. On a cold or rainy night, nothing beats a warm bowl of vegan beef stew dipped with some crunchy and crusty bread!

Ingredients You Need for Traditional ‘Beef’ Stew [Vegan]

2 tablespoons olive oil
1 large yellow onion, diced
5 garlic cloves, minced
2 tablespoons tomato paste
1 tablespoon white wine vinegar
1 tablespoon balsamic vinegar
1/4 cup rice flour
4 cups veggie broth
2 large carrots, cut into 1-inch pieces
3 1/2 cups potatoes, cut into 1-inch chunks
3 stalks of celery, cut into 1/2 inch pieces
3 bay leaves
1 teaspoon black pepper
1 teaspoon thyme
1/4 cup parsley, chopped
1 1/2 packs beefless chunks

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How to Prepare Traditional ‘Beef’ Stew [Vegan]

In a large soup pot, heat the oil and saute the onions for 5 minutes on medium heat.
Add the garlic and tomato paste, stir and cook for 2 minutes.
Pour the vinegar in and briefly stir.
Add the flour, stir well and cook for 1 minute.
Add the broth, carrots, potatoes, celery, bay leaves, black pepper and thyme.
Stir all ingredients together, turn heat to medium/low and cook for 40 minutes.
Stir frequently so that veggies do not stick to the bottom of the pan.
After 40 minutes, add the parsley and the frozen beef and cook for an additional 2 minutes.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.