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Tomato And Parsley Quiche [Vegan, Gluten-Free]
Wow – vegan and ketogenic? Yeah, totally doable. Start your day with this delectable tomato and parsley quiche which is completely plant-based, bursting full of nutrition and is easy to digest (because the nuts and seeds have been soaked and sprouted beforehand!).
Ingredients You Need for Tomato And Parsley Quiche [Vegan, Gluten-Free]
How to Prepare Tomato And Parsley Quiche [Vegan, Gluten-Free]
To Make the Almond Garlic Bases:
- Grind the flax seed in a spice or coffee grinder.
- Blend macadamia nuts and garlic in a small food processor to form a “butter”.
- Add everything to a mixing bowl and mix well.
- Add plastic wrap to a pie dish and spread out the mixture with your hands. You can use a spoon to smooth it out later. It helps to keep your hands and spoon wet so the dough doesn’t stick.
- Dehydrate at 165°F for 1-3 hours depending on how much time you have and how firm the top of the dough is. If you are strictly raw: The crust will still be considered raw since the water is just evaporating and the mixture shouldn’t heat over 115°F.
To Make the Vegan Eggs:
- Add cashews, carrots, and daikon to food processor and process until finely chopped.
- Add in a little bit of water at a time and process for another good 10-20 seconds.
- Add in the rest of the ingredients and mix well.
To Assemble:
- Dehydrate crust for 3-4 hours until it is firm enough to hold its shape on its own.
- Remove the crust from the pie dish and remove the plastic wrap.
- Dehydrate crust for another 1-2 hours at 130°F.
- Add in the filling, and dehydrate at 105°F for 6-8 hours.
- Garnish with diced parsley and diced sun-dried tomatoes, drizzle with olive oil.
Nutritional Information
Serve with fresh tomato, and basil salad.

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