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Tofu Satay With Cauliflower Fried Rice
[Vegan]

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Global comfort food in a bowl. Hi, i'm Jess! I love eating clean and the positive... Read More

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Tofu Satay With Cauliflower Fried Rice 2
Grilled tofu satay skewers, golden brown, served with cauliflower fried rice, fresh cilantro, lime, and creamy peanut sauce.
Tofu Satay With Cauliflower Fried Rice 2
Grilled tofu satay skewers, golden brown, served with cauliflower fried rice, fresh cilantro, lime, and creamy peanut sauce.
Image Credit: Jess Hoffman
Jess Hoffman
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Tofu Satay With Cauliflower Fried Rice [Vegan]

4
20
Dairy Free

This tofu satay with cauliflower fried rice draws inspiration from Thai, Vietnamese, and Chinese cuisines. The tofu in this dish is marinated, grilled, and holds up great on a skewer. The cauliflower rice is a great low carb alternative to regular rice, but still gives you the satisfaction of... Read More

Ingredients You Need for Tofu Satay With Cauliflower Fried Rice [Vegan]

For the Satay Skewers:

  • 1 tablespoon vegetable oil
  • 1 tablespoon soy sauce or tamari for gluten-free
  • 1 tablespoon maple syrup
  • 1 teaspoon Sriracha
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon coriander powder
  • 2 tablespoons lemon grass, chopped
  • 2 teaspoons freshly grated ginger
  • 1 garlic clove, chopped
  • 1 14-ounce block of firm tofu

For the Cauliflower Fried Rice:

  • 1 head cauliflower
  • 2 tablespoons olive oil
  • 4 spring onions, chopped
  • 1/2 cup red pepper, chopped
  • 1/2 cup celery, chopped
  • 1/2 cup crushed peanuts
  • 2 tablespoons soy sauce

For the Peanut Butter Sauce:

  • 1/3 cup creamy peanut butter, melted
  • 1 tablespoon soy sauce or tamari for gluten-free
  • 1 tablespoon lime juice
  • 1/2 tablespoon maple syrup
  • 1 teaspoon Sriracha
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How to Prepare Tofu Satay With Cauliflower Fried Rice [Vegan]

  1. Open tofu from pack, drain water, and pat dry. Cut into large rectangles.
  2. Mix all marinade ingredients in a bowl, or bag and place tofu inside. Let marinade for 4-24 hours. Remove from marinade and gently slide onto your skewers.
  3. Grease your grill on medium-high heat and grill for 2 minutes per side, or until golden brown.
  4. Chop your cauliflower into large pieces. Place in the food processor and pulse until the cauliflower resembles the texture of rice.
  5. Heat olive oil in a large skillet, add spring onions first and cook for 2 minutes. Next, add the cauliflower, red pepper, and celery, and cook for 5-6 minutes, on medium heat. Add your soy sauce and crushed peanuts. (Depending on the size of your cauliflower you may want to add more or less soy sauce).
  6. To prepare your peanut butter sauce, mix melted peanut butter, soy sauce, lime juice, maple syrup, and Sriracha in a bowl.
  7. Serve with fresh cilantro and lime.

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