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This mango salad is Thai-inspired and full of delicious savory and sweet ingredients that make it fresh and perfect for the warmer weather.

Thai-Inspired Mango Salad [Vegan]

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Ingredients You Need for Thai-Inspired Mango Salad [Vegan]

For the Mango Salad:
  • 2 ripe mangos, diced into cubes
  • 1 cucumber, seeds removed, sliced into matchsticks
  • 1/4 red onion, diced small
  • 1 papaya, diced into cubes
  • 1/2 cup chopped cilantro
  • 1/2 cup chopped peanuts

For the Dressing:

  • 2 tablespoons tamari or soy sauce
  • 4 teaspoons vegan fish sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon maple syrup
  • 1/4 teaspoon chili flakes
  • 2 tablespoons lime juice

How to Prepare Thai-Inspired Mango Salad [Vegan]

  1. Make the dressing by whisking together all of the dressing ingredients and setting aside.
  2. Add all of the salad ingredients to a bowl, drizzle with the dressing, toss and serve.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Notes

  • If you like more spice, try using a finely minced red thai chili pepper instead of chili flakes in the dressing.
  • If peanuts aren’t your favourite, you can substitute with chopped cashews.
  • This salad would be delicious served as a side to your favourite protein.



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    About The Author

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    Maria Koutsogiannis

    See My Recipes

    Maria’s fierce honesty and stripped-back approach to sharing her journey to self-love through overcoming an eating disorder has amassed a global following. By seeking a healthy relationship with food, Maria has become an industry leader. She creates alongside brands that align with her values and are innovators and industry pioneers like; Bob’s Red Mill, Chiquita, Field Roast, Facebook, and Good Catch Foods. Over the last five years as CEO of FoodByMaria, Maria has educated readers and inspired vegans and non-vegans alike to embrace vibrant, wholesome plant-based foods into their daily life. Her straightforward recipes are thoughtful, healthy, and nourishing while satisfying all cravings for classic comfort food and sweet indulgences.

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