If you like classic and hearty gourmet cuisine then you will love this take on beef bourguignon. It's rich in flavor, high in protein, and outright delicious. If you're not a fan of tempeh, you can always sub it out for tofu or seitan, it's really the sauce that makes the dish.

Tempeh and Mushroom Bourguignon [Vegan]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Ingredients

For the Tempeh and Mushroom Bourguignon:

  • 1 large onion
  • 14 ounces mushrooms
  • 2 medium size carrots
  • 1/2 cup red wine
  • 1/2 cup vegetable broth
  • 1 teaspoon garlic powder
  • 2 teaspoons Dijon mustard
  • 4 sprigs of thyme
  • 1 tablespoon tomato purée
  • 1 teaspoon Worcestershire sauce
  • 2 teaspoons flour

For the Tempeh Marinade:

  • 1 8-ounce package tempeh
  • 1/4 cup soy sauce
  • 2 teaspoons barbecue seasoning
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 tablespoon sunflower oil

Preparation

  1. Start cutting the tempeh into cubes. Put them into a tupperware dish together with all other ingredients for the marinade. Close the lid and carefully turn it around a few times so the tempeh mixes well with the marinade. Let marinade for at least 20-30 minutes.
  2. Chop up the onion finely and the mushrooms roughly. Put some oil into a large pot and then brown the onions and mushrooms. In the meantime boil 2 cups of water and then peel and chop up two medium sized carrots.
  3. When the onions and mushrooms are browned a bit add the boiling water, all other main ingredients and carefully mix in the flour making sure there are no lumps.
  4. Let simmer for at least 20-25 minutes for the flavors to develop nicely. If the water evaporates too quickly add a bit more. The aim is to get a thick sauce, rather than a soup like consistency.
  5. Now get a separate pan, add some oil and fry the tempeh cubes until they brown on all sides. Turn down the heat and pour half the marinade into the pan for the cubes to absorb the flavors even more. When done add them to the large pot.
  6. Serve hot or warm.


Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. I am from Usa i was diagnosed with it while I was pregnant . I cried for days. I was devasted and looking up info on it just made it worse. I don\’t know how long I have had it for. I don\’t know if my partner has it or if he was the one who transferred it to me. I had one outbreak while pregnant. That\’s how I found out I had the virus. I started taking and antiviral and took it everyday twice a day to make sure I wasn\’t able to get an outbreak. I debated whether I wanted to have my daughter natural or c- section. I was terrified. Stress wasn\’t helping my situation. I ended up having her natural and she is a beautiful healthy 2 month old baby girl. I try not to think about me having the virus because of my depression i couldn\’t. so I have to focus more on how to get rid of HSV TPYE 2 because i don\’t want anything to happen to my daughter and thank God she was born fine. i visited different hospital but they gave me list of drugs like acyclovir, Zovirax, and (valacyclovir)Valtrex without without get rid of my viruse. one day i decide to surf the internet for cure so i saw a testmony total cure of HERPES by Dr. EHIAGWINA with NATURAL HERBS so i pick up the email Address: [email protected] and contact he an hour latar he reply explain to me how am going to get the herbs and how am going to use it to cure my viruse i give a try believe me it work perfectly i used it within seven days now am tested negative i\’m free from the viruse thanks Doc. for so many passing through this contact Dr. EHIAGWINA to help you get rid of the viruse. here is his email address: [email protected] or contact he through his phone number call or text message +2348162084504. He can as well cure so many diseases like………..
    1. ALS
    2. HPV
    3. SHINGLES
    4. CANCER
    5. BREAST AND PENIS ENLARGEMENT and others diseases i can\’t remember now.
    Thanks Doc am so happy today.

Load More...