This Sweet Potato Pie Smoothie is like a slice of pie in a glass! Full of hidden vegetables, this smoothie is also fruitless, dairy-free and gluten-free. There is more to this wonderful smoothie than meets the eye. In fact, there’s more than one vegetable in this smoothie – there’s actually two! And it is also fruitless, which means there is no banana.

Sweet Potato Pie Smoothie [Vegan, Gluten-Free]



  • 1/2 cup mashed sweet potato, cooked and frozen
  • 1/2 cup steamed cauliflower, frozen
  • 1 scoop vanilla plant-based protein powder
  • 2 tablespoons almond butter
  • 1 teaspoon maple syrup
  • 1 teaspoon cinnamon
  • 1/2-3/4 cup almond milk
  • almond butter (optional)
  • pecans (optional)


  1. Add all ingredients except for the toppings into a high speed blender.
  2. Blend on high until smooth. If smoothie is too thick, add more almond milk. Taste and adjust sweetener as needed.
  3. Pour smoothie into glass and top with optional toppings.